Shake and Bake
Workouts
Thursday 11/18/21 @ 4:13 PM
✅
261kj
77rpm
47%
19mph
Monday 10/2/23 @ 5:22 PM
201kj
66rpm
46%
16mph
Thursday 6/22/23 @ 4:6 PM
✅
151kj
74rpm
45%
18mph
Tuesday 8/29/23 @ 10:20 PM
128kj
70rpm
42%
16mph
Sunday 7/9/23 @ 3:24 PM
✅
166kj
71rpm
48%
18mph
Thursday 1/26/23 @ 8:34 PM
133kj
69rpm
43%
16mph
Tuesday 8/9/22 @ 7:12 PM
✅
145kj
75rpm
44%
17mph
Wednesday 10/7/20 @ 9:28 PM
139kj
73rpm
44%
17mph
Wednesday 6/29/22 @ 3:18 PM
✅
258kj
76rpm
47%
19mph
Tuesday 7/12/22 @ 10:28 PM
184kj
68rpm
44%
16mph
Tuesday 12/14/21 @ 5:53 PM
161kj
74rpm
47%
18mph
Friday 12/17/21 @ 11:21 PM
✅
292kj
49rpm
83%
22mph
Sunday 7/25/21 @ 3:17 PM
133kj
80rpm
41%
17mph
Tuesday 8/17/21 @ 6:10 PM
✅
139kj
62rpm
50%
17mph
Wednesday 10/14/20 @ 4:43 PM
✅
89kj
71rpm
50%
19mph
Wednesday 10/21/20 @ 10:39 PM
74kj
67rpm
48%
17mph
Thursday 8/27/20 @ 3:24 PM
256kj
84rpm
43%
19mph
Thursday 8/27/20 @ 8:22 PM
✅
265kj
77rpm
46%
19mph
Thursday 4/9/20 @ 2:13 PM
✅
232kj
75rpm
45%
18mph
Sunday 4/12/20 @ 5:15 PM
208kj
69rpm
47%
17mph