Shake and Bake
Workouts
Monday 1/22/24 @ 6:16 PM
231kj
68rpm
49%
18mph
Tuesday 1/23/24 @ 3:32 PM
✅
321kj
76rpm
51%
20mph
Friday 12/29/23 @ 4:55 PM
246kj
66rpm
50%
18mph
Thursday 12/7/23 @ 3:21 PM
✅
311kj
73rpm
51%
20mph
Saturday 11/4/23 @ 3:55 PM
163kj
70rpm
48%
18mph
Friday 11/10/23 @ 10:58 PM
✅
211kj
76rpm
50%
20mph
Saturday 10/21/23 @ 3:40 PM
157kj
77rpm
44%
18mph
Tuesday 1/17/23 @ 1:55 PM
✅
218kj
86rpm
46%
20mph
Wednesday 10/18/23 @ 5:23 PM
247kj
69rpm
49%
18mph
Tuesday 9/5/23 @ 2:35 PM
✅
329kj
77rpm
51%
20mph
Monday 7/17/23 @ 4:38 PM
216kj
71rpm
45%
17mph
Thursday 7/13/23 @ 9:27 PM
✅
352kj
79rpm
51%
21mph
Monday 4/17/23 @ 6:53 PM
215kj
68rpm
46%
17mph
Sunday 4/16/23 @ 4:52 PM
✅
344kj
76rpm
52%
21mph
Monday 8/31/20 @ 4:18 PM
400kj
80rpm
46%
19mph
Saturday 6/6/20 @ 3:0 PM
✅
420kj
86rpm
44%
19mph
Tuesday 8/18/20 @ 10:52 PM
280kj
86rpm
44%
19mph
Sunday 8/2/20 @ 9:36 PM
✅
326kj
86rpm
47%
20mph
Saturday 5/30/20 @ 5:28 PM
194kj
78rpm
49%
20mph
Saturday 5/30/20 @ 8:13 PM
✅
232kj
83rpm
50%
21mph
Workouts
400
kj
Monday 8/31/20
194
kj
Saturday 5/30/20