Shake and Bake
Workouts
Wednesday 3/22/23 @ 10:36 AM
76kj
75rpm
37%
15mph
Tuesday 2/7/23 @ 4:10 PM
✅
108kj
77rpm
43%
17mph
Monday 3/6/23 @ 2:8 PM
94kj
68rpm
39%
14mph
Friday 3/3/23 @ 7:38 PM
✅
147kj
70rpm
46%
17mph
Monday 2/6/23 @ 1:43 PM
106kj
72rpm
40%
15mph
Wednesday 2/22/23 @ 6:28 PM
✅
121kj
72rpm
41%
16mph
Sunday 9/13/20 @ 2:21 PM
192kj
77rpm
41%
16mph
Sunday 9/13/20 @ 1:29 PM
✅
275kj
79rpm
47%
19mph
Saturday 4/4/20 @ 5:42 PM
197kj
61rpm
39%
13mph
Monday 8/17/20 @ 10:3 AM
✅
350kj
66rpm
47%
17mph
Thursday 9/5/19 @ 9:11 AM
174kj
63rpm
44%
15mph
Friday 8/23/19 @ 4:37 PM
✅
174kj
51rpm
47%
13mph
Saturday 4/6/19 @ 1:26 PM
✅
145kj
77rpm
43%
17mph
Friday 4/5/19 @ 8:5 PM
142kj
73rpm
44%
17mph
Saturday 6/30/18 @ 12:3 PM
141kj
79rpm
42%
17mph
Saturday 6/16/18 @ 2:41 PM
✅
173kj
78rpm
46%
19mph
Saturday 5/26/18 @ 12:37 PM
✅
124kj
77rpm
40%
16mph
Friday 6/1/18 @ 7:25 PM
kj
rpm
%
0mph
Wednesday 5/16/18 @ 2:19 PM
195kj
70rpm
43%
16mph
Sunday 5/13/18 @ 12:11 PM
✅
212kj
64rpm
47%
16mph
Workouts
197
kj
Saturday 4/4/20
174
kj
Thursday 9/5/19
195
kj
Wednesday 5/16/18