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Shake and Bake
katebev44
Sterling, MA
1
Beat arlingtonashley
VS
arlingtonashley
Arlington, MA
206 🔥
Beat katebev44
Workouts
Previous Workouts
Next Workouts
Monday 9/18/23 @ 9:9 AM
272
kj
89
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 9/23/23 @ 12:8 PM
✅
387
kj
84
rpm
43
%
19
mph
Wednesday 12/28/22 @ 12:52 PM
181
kj
89
rpm
35
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 12/30/22 @ 1:44 PM
✅
254
kj
85
rpm
42
%
18
mph
Wednesday 7/6/22 @ 11:56 AM
259
kj
84
rpm
36
%
16
mph
45 min Power Zone Max Ride
Ben Alldis
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Thursday 7/7/22 @ 9:57 AM
✅
409
kj
84
rpm
43
%
19
mph
Sunday 7/4/21 @ 9:47 AM
350
kj
85
rpm
36
%
16
mph
60 min Power Zone Ride
Ben Alldis
View Class
Share
Saturday 7/2/22 @ 12:52 PM
✅
577
kj
85
rpm
44
%
19
mph
Wednesday 3/30/22 @ 8:52 AM
416
kj
85
rpm
36
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/3/22 @ 10:30 AM
✅
666
kj
87
rpm
43
%
19
mph
Tuesday 2/9/21 @ 10:45 AM
141
kj
86
rpm
33
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/9/22 @ 1:55 PM
✅
249
kj
92
rpm
40
%
18
mph
Saturday 11/20/21 @ 12:54 PM
359
kj
87
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/15/22 @ 12:7 PM
✅
513
kj
87
rpm
42
%
19
mph
Saturday 2/13/21 @ 1:22 PM
247
kj
88
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/6/21 @ 11:38 AM
✅
335
kj
84
rpm
42
%
18
mph
Tuesday 3/23/21 @ 9:34 AM
167
kj
82
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Monday 8/30/21 @ 9:36 AM
✅
224
kj
85
rpm
40
%
18
mph
Sunday 7/26/20 @ 11:58 AM
226
kj
78
rpm
36
%
15
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Saturday 4/17/21 @ 10:55 AM
✅
324
kj
79
rpm
42
%
17
mph
Previous Workouts
Next Workouts
katebev44
Sterling, MA
1
Beat arlingtonashley
VS
arlingtonashley
Arlington, MA
206 🔥
Beat katebev44
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
272
kj
Monday 9/18/23
✅
387
kj
Saturday 9/23/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
181
kj
Wednesday 12/28/22
✅
254
kj
Friday 12/30/22
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
259
kj
Wednesday 7/6/22
✅
409
kj
Thursday 7/7/22
60 min Power Zone Ride
Ben Alldis
View Class
Share
350
kj
Sunday 7/4/21
✅
577
kj
Saturday 7/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
416
kj
Wednesday 3/30/22
✅
666
kj
Sunday 4/3/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
141
kj
Tuesday 2/9/21
✅
249
kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
359
kj
Saturday 11/20/21
✅
513
kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
View Class
Share
247
kj
Saturday 2/13/21
✅
335
kj
Monday 9/6/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
167
kj
Tuesday 3/23/21
✅
224
kj
Monday 8/30/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
226
kj
Sunday 7/26/20
✅
324
kj
Saturday 4/17/21
Previous Workouts
Next Workouts