Shake and Bake
VS
Workouts
Monday 4/8/24 @ 9:30 AM
162kj
85rpm
35%
15mph
Saturday 11/12/22 @ 2:49 PM
✅
242kj
84rpm
41%
18mph
Tuesday 7/28/20 @ 10:16 AM
128kj
86rpm
31%
14mph
Friday 2/12/21 @ 12:5 PM
✅
219kj
89rpm
39%
18mph
Friday 7/7/23 @ 9:40 AM
369kj
89rpm
36%
16mph
Monday 2/8/21 @ 11:50 AM
✅
485kj
82rpm
43%
18mph
Friday 7/8/22 @ 11:23 AM
358kj
84rpm
37%
16mph
Tuesday 5/18/21 @ 11:17 PM
✅
528kj
84rpm
44%
19mph
Saturday 11/13/21 @ 11:52 AM
543kj
91rpm
35%
16mph
Sunday 6/13/21 @ 1:35 PM
✅
784kj
85rpm
43%
19mph
Tuesday 3/9/21 @ 10:39 AM
224kj
88rpm
33%
15mph
Wednesday 10/13/21 @ 1:43 PM
✅
385kj
87rpm
42%
19mph
Monday 10/4/21 @ 9:22 AM
283kj
85rpm
37%
16mph
Wednesday 9/1/21 @ 9:56 AM
✅
370kj
86rpm
41%
18mph
Saturday 6/26/21 @ 11:25 AM
347kj
88rpm
35%
16mph
Saturday 6/26/21 @ 11:29 AM
✅
528kj
88rpm
42%
19mph
Wednesday 5/26/21 @ 9:4 AM
332kj
82rpm
36%
15mph
Friday 5/28/21 @ 11:2 AM
✅
546kj
83rpm
44%
19mph
Saturday 10/10/20 @ 1:24 PM
148kj
92rpm
32%
15mph
Wednesday 8/26/20 @ 10:46 AM
✅
230kj
89rpm
40%
18mph
katebev44
Sterling, MA
6
VS
arleneridesruns
Carrboro NC
295
🔥
Workouts
128
kj
Tuesday 7/28/20
369
kj
Friday 7/7/23
543
kj
Saturday 11/13/21
224
kj
Tuesday 3/9/21
347
kj
Saturday 6/26/21
148
kj
Saturday 10/10/20