Shake and Bake
Workouts
Monday 7/3/23 @ 1:3 PM
285kj
90rpm
36%
17mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 4/8/24 @ 9:30 AM
162kj
85rpm
35%
15mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Wednesday 6/28/23 @ 9:26 AM
295kj
90rpm
36%
17mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Wednesday 3/24/21 @ 9:28 AM
257kj
83rpm
36%
16mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Monday 10/9/23 @ 9:31 AM
280kj
87rpm
36%
16mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Sunday 1/22/23 @ 12:47 PM
219kj
88rpm
29%
13mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Thursday 8/3/23 @ 9:14 AM
244kj
88rpm
34%
15mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
Friday 7/7/23 @ 9:40 AM
369kj
89rpm
36%
16mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Monday 4/10/23 @ 9:7 AM
264kj
87rpm
35%
16mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Saturday 6/26/21 @ 11:25 AM
347kj
88rpm
35%
16mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Workouts
285
kj
Monday 7/3/23
280
kj
Monday 10/9/23
244
kj
Thursday 8/3/23
369
kj
Friday 7/7/23
264
kj
Monday 4/10/23
347
kj
Saturday 6/26/21