Shake and Bake
Workouts
Tuesday 6/20/23 @ 11:39 AM
149kj
71rpm
39%
15mph
Monday 6/19/23 @ 4:32 PM
✅
237kj
72rpm
47%
18mph
Saturday 1/14/23 @ 12:45 PM
160kj
75rpm
38%
15mph
Tuesday 1/17/23 @ 9:34 PM
✅
203kj
75rpm
43%
17mph
Thursday 7/28/22 @ 11:53 AM
175kj
76rpm
40%
16mph
Friday 8/12/22 @ 3:33 PM
✅
223kj
77rpm
44%
18mph
Thursday 12/30/21 @ 12:14 PM
130kj
75rpm
42%
17mph
Monday 7/25/22 @ 3:47 PM
✅
156kj
73rpm
46%
18mph
Saturday 7/23/22 @ 12:5 PM
119kj
70rpm
43%
16mph
Friday 7/22/22 @ 3:56 PM
✅
163kj
72rpm
48%
18mph
Wednesday 3/9/22 @ 12:15 PM
119kj
77rpm
40%
16mph
Wednesday 3/9/22 @ 4:2 PM
✅
138kj
77rpm
42%
17mph
Wednesday 12/15/21 @ 12:8 PM
168kj
74rpm
40%
15mph
Thursday 12/23/21 @ 3:29 PM
✅
249kj
79rpm
45%
18mph
Friday 7/24/20 @ 6:53 PM
235kj
69rpm
41%
15mph
Wednesday 8/5/20 @ 3:59 PM
✅
350kj
80rpm
43%
18mph
Workouts
160
kj
Saturday 1/14/23
119
kj
Wednesday 3/9/22
168
kj
Wednesday 12/15/21