Shake and Bake

Workouts

Saturday 7/16/22 @ 10:47 AM
176kj
73rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 9:16 PM
✅
430kj
72rpm
61%
23mph
Wednesday 12/15/21 @ 12:8 PM
168kj
74rpm
40%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 12/20/21 @ 9:15 PM
✅
294kj
69rpm
55%
20mph
Wednesday 6/3/20 @ 9:57 PM
140kj
71rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 1:30 PM
✅
278kj
58rpm
58%
19mph
Saturday 3/14/20 @ 7:43 PM
✅
139kj
66rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 5/4/20 @ 4:59 PM
57kj
24rpm
40%
5mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
176 kj
Saturday 7/16/22
✅ 430 kj
Tuesday 7/19/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
168 kj
Wednesday 12/15/21
✅ 294 kj
Monday 12/20/21
30 min Speak Up Ride
Tunde Oyeneyin
140 kj
Wednesday 6/3/20
✅ 278 kj
Friday 6/5/20
30 min Live DJ Ride
Cody Rigsby
✅ 139 kj
Saturday 3/14/20
57 kj
Monday 5/4/20