Shake and Bake

Workouts

Thursday 12/22/22 @ 12:49 PM
81kj
79rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/28/22 @ 1:8 PM
βœ…
170kj
82rpm
49%
21mph
Saturday 9/17/22 @ 11:44 AM
118kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 10:10 AM
βœ…
224kj
78rpm
51%
20mph
Thursday 3/3/22 @ 12:23 PM
172kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 10:5 PM
βœ…
303kj
73rpm
51%
20mph
Friday 1/22/21 @ 9:17 PM
112kj
73rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Friday 2/5/21 @ 10:43 AM
βœ…
202kj
81rpm
47%
20mph
Thursday 10/29/20 @ 11:31 AM
111kj
69rpm
41%
15mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 9:45 AM
βœ…
221kj
71rpm
54%
21mph
Thursday 9/24/20 @ 6:52 PM
90kj
35rpm
41%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 4:20 PM
βœ…
190kj
40rpm
45%
11mph
Sunday 9/13/20 @ 7:4 PM
171kj
74rpm
40%
16mph
30 min Together We Ride
Robin ArzΓ³n
Monday 9/14/20 @ 5:8 PM
βœ…
329kj
80rpm
50%
20mph
Tuesday 8/18/20 @ 6:37 PM
181kj
59rpm
38%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/25/20 @ 2:15 PM
βœ…
387kj
78rpm
46%
19mph
Thursday 7/30/20 @ 6:35 PM
115kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 9:23 AM
βœ…
226kj
74rpm
53%
21mph
Sunday 5/3/20 @ 8:6 PM
136kj
80rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 1:40 PM
βœ…
294kj
79rpm
49%
20mph

Workouts

15 min Pop Ride
Cody Rigsby
81 kj
Thursday 12/22/22
βœ… 170 kj
Wednesday 12/28/22
20 min Pop Ride
Cody Rigsby
118 kj
Saturday 9/17/22
βœ… 224 kj
Wednesday 9/14/22
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 3/3/22
βœ… 303 kj
Saturday 3/5/22
20 min Groove Ride
Cody Rigsby
112 kj
Friday 1/22/21
βœ… 202 kj
Friday 2/5/21
20 min 90s Ride
Cody Rigsby
111 kj
Thursday 10/29/20
βœ… 221 kj
Monday 10/26/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
90 kj
Thursday 9/24/20
βœ… 190 kj
Tuesday 9/15/20
30 min Together We Ride
Robin ArzΓ³n
171 kj
Sunday 9/13/20
βœ… 329 kj
Monday 9/14/20
45 min Intervals & Arms Ride
Cody Rigsby
181 kj
Tuesday 8/18/20
βœ… 387 kj
Wednesday 3/25/20
20 min Pop Ride
Cody Rigsby
115 kj
Thursday 7/30/20
βœ… 226 kj
Friday 7/31/20
30 min Pop Ride
Cody Rigsby
136 kj
Sunday 5/3/20
βœ… 294 kj
Tuesday 4/28/20