Shake and Bake

Workouts

Friday 7/28/23 @ 11:58 AM
94kj
72rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Friday 7/14/23 @ 1:58 PM
✅
182kj
73rpm
48%
19mph
Saturday 6/10/23 @ 11:41 AM
105kj
60rpm
36%
11mph
30 min The Little Mermaid Ride
Tunde Oyeneyin
Saturday 6/10/23 @ 2:25 PM
✅
197kj
67rpm
44%
16mph
Tuesday 6/6/23 @ 11:20 AM
161kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 5/20/23 @ 2:45 PM
✅
243kj
74rpm
46%
18mph
Thursday 12/22/22 @ 12:49 PM
81kj
79rpm
37%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 5/4/23 @ 1:22 PM
✅
92kj
78rpm
39%
16mph
Friday 12/23/22 @ 1:2 PM
112kj
77rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/31/23 @ 1:28 PM
✅
146kj
84rpm
41%
17mph
Saturday 10/29/22 @ 11:51 AM
180kj
69rpm
43%
16mph
30 min Halloween Ride
Cody Rigsby
Tuesday 11/1/22 @ 1:23 PM
✅
221kj
72rpm
45%
17mph
Thursday 6/30/22 @ 11:37 AM
154kj
77rpm
37%
15mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 5/21/22 @ 2:19 PM
✅
208kj
83rpm
39%
17mph
Thursday 3/3/22 @ 12:23 PM
172kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/4/22 @ 1:17 PM
✅
226kj
71rpm
46%
17mph
Thursday 9/24/20 @ 6:52 PM
90kj
35rpm
41%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 1:58 PM
✅
121kj
36rpm
46%
9mph
Monday 7/13/20 @ 6:49 PM
105kj
76rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 7/13/20 @ 2:33 PM
✅
163kj
74rpm
48%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
94 kj
Friday 7/28/23
✅ 182 kj
Friday 7/14/23
30 min The Little Mermaid Ride
Tunde Oyeneyin
105 kj
Saturday 6/10/23
✅ 197 kj
Saturday 6/10/23
30 min Pop Ride
Cody Rigsby
161 kj
Tuesday 6/6/23
✅ 243 kj
Saturday 5/20/23
15 min Pop Ride
Cody Rigsby
81 kj
Thursday 12/22/22
✅ 92 kj
Thursday 5/4/23
20 min 90s Hip Hop Ride
Alex Toussaint
112 kj
Friday 12/23/22
✅ 146 kj
Friday 3/31/23
30 min Halloween Ride
Cody Rigsby
180 kj
Saturday 10/29/22
✅ 221 kj
Tuesday 11/1/22
30 min Harry Styles Two for One Ride
Ally & Emma
154 kj
Thursday 6/30/22
✅ 208 kj
Saturday 5/21/22
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 3/3/22
✅ 226 kj
Friday 3/4/22
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
90 kj
Thursday 9/24/20
✅ 121 kj
Wednesday 9/16/20
20 min Pop Ride
Cody Rigsby
105 kj
Monday 7/13/20
✅ 163 kj
Monday 7/13/20