Shake and Bake

Workouts

Tuesday 6/1/21 @ 3:51 PM
478kj
93rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/9/23 @ 12:35 PM
✅
489kj
89rpm
43%
19mph
Saturday 4/29/23 @ 1:47 PM
✅
607kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 2:12 PM
549kj
73rpm
46%
18mph
Wednesday 8/3/22 @ 1:24 PM
487kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/13/22 @ 11:15 PM
✅
491kj
82rpm
46%
20mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
478 kj
Tuesday 6/1/21
✅ 489 kj
Tuesday 5/9/23
60 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Saturday 4/29/23
549 kj
Monday 2/27/23
45 min Power Zone Ride
Matt Wilpers
487 kj
Wednesday 8/3/22
✅ 491 kj
Saturday 8/13/22