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Shake and Bake
karvel23
Long Island NY #menaces
8
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
20 🔥
Beat karvel23
Workouts
Previous Workouts
Friday 2/2/24 @ 10:50 PM
86
kj
68
rpm
37
%
14
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Monday 8/28/23 @ 3:26 PM
✅
90
kj
63
rpm
42
%
14
mph
Wednesday 5/13/20 @ 1:32 PM
✅
98
kj
77
rpm
37
%
15
mph
20 min Country Ride
Denis Morton
View Class
Share
Monday 5/25/20 @ 3:36 PM
92
kj
74
rpm
37
%
14
mph
Thursday 1/2/20 @ 12:48 PM
91
kj
74
rpm
36
%
14
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Wednesday 12/11/19 @ 2:30 PM
✅
93
kj
77
rpm
36
%
14
mph
Wednesday 4/29/20 @ 6:55 PM
127
kj
76
rpm
34
%
14
mph
30 min 80s Ride
Denis Morton
View Class
Share
Wednesday 4/1/20 @ 2:40 PM
✅
140
kj
73
rpm
38
%
14
mph
Thursday 8/29/19 @ 1:2 PM
94
kj
73
rpm
37
%
14
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Tuesday 8/20/19 @ 12:59 PM
✅
94
kj
79
rpm
36
%
15
mph
Monday 7/1/19 @ 2:23 PM
83
kj
68
rpm
37
%
13
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Monday 4/29/19 @ 1:25 PM
✅
91
kj
77
rpm
36
%
14
mph
Tuesday 10/29/19 @ 2:37 PM
129
kj
72
rpm
36
%
14
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Wednesday 9/25/19 @ 1:32 PM
✅
129
kj
73
rpm
36
%
14
mph
Tuesday 7/16/19 @ 1:25 PM
135
kj
74
rpm
36
%
14
mph
30 min 80s Ride
Denis Morton
View Class
Share
Friday 6/7/19 @ 3:21 PM
✅
139
kj
79
rpm
36
%
14
mph
Previous Workouts
karvel23
Long Island NY #menaces
8
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
20 🔥
Beat karvel23
Workouts
Previous Workouts
20 min 80s Pop Ride
Denis Morton
View Class
Share
86
kj
Friday 2/2/24
✅
90
kj
Monday 8/28/23
20 min Country Ride
Denis Morton
View Class
Share
✅
98
kj
Wednesday 5/13/20
92
kj
Monday 5/25/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
91
kj
Thursday 1/2/20
✅
93
kj
Wednesday 12/11/19
30 min 80s Ride
Denis Morton
View Class
Share
127
kj
Wednesday 4/29/20
✅
140
kj
Wednesday 4/1/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
94
kj
Thursday 8/29/19
✅
94
kj
Tuesday 8/20/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
83
kj
Monday 7/1/19
✅
91
kj
Monday 4/29/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
129
kj
Tuesday 10/29/19
✅
129
kj
Wednesday 9/25/19
30 min 80s Ride
Denis Morton
View Class
Share
135
kj
Tuesday 7/16/19
✅
139
kj
Friday 6/7/19
Previous Workouts