Shake and Bake

Workouts

Wednesday 4/29/20 @ 6:55 PM
127kj
76rpm
34%
14mph
30 min 80s Ride
Denis Morton
Wednesday 4/1/20 @ 9:57 PM
✅
149kj
79rpm
37%
15mph
Monday 7/1/19 @ 2:23 PM
83kj
68rpm
37%
13mph
20 min 80s Pop Ride
Denis Morton
Monday 1/6/20 @ 11:13 AM
✅
89kj
74rpm
36%
14mph
Thursday 8/29/19 @ 1:2 PM
94kj
73rpm
37%
14mph
20 min 80s Pop Ride
Denis Morton
Friday 1/3/20 @ 4:47 PM
✅
99kj
80rpm
36%
15mph
Tuesday 10/29/19 @ 2:37 PM
129kj
72rpm
36%
14mph
30 min 80s Pop Ride
Denis Morton
Sunday 12/22/19 @ 3:28 PM
✅
130kj
77rpm
36%
15mph

Workouts

30 min 80s Ride
Denis Morton
127 kj
Wednesday 4/29/20
✅ 149 kj
Wednesday 4/1/20
20 min 80s Pop Ride
Denis Morton
83 kj
Monday 7/1/19
✅ 89 kj
Monday 1/6/20
20 min 80s Pop Ride
Denis Morton
94 kj
Thursday 8/29/19
✅ 99 kj
Friday 1/3/20
30 min 80s Pop Ride
Denis Morton
129 kj
Tuesday 10/29/19
✅ 130 kj
Sunday 12/22/19