Shake and Bake
Workouts
Thursday 3/9/23 @ 3:32 PM
45kj
74rpm
36%
14mph
Wednesday 3/1/23 @ 10:13 PM
✅
77kj
73rpm
46%
18mph
Tuesday 3/7/23 @ 3:23 PM
193kj
76rpm
41%
17mph
Friday 2/3/23 @ 1:31 PM
✅
281kj
71rpm
50%
19mph
Friday 10/2/20 @ 2:16 PM
189kj
78rpm
40%
16mph
Tuesday 9/21/21 @ 12:58 PM
✅
279kj
76rpm
48%
19mph
Monday 5/10/21 @ 5:59 PM
124kj
78rpm
46%
18mph
Friday 4/30/21 @ 1:33 PM
✅
141kj
69rpm
52%
19mph
Tuesday 5/4/21 @ 5:19 PM
242kj
78rpm
45%
18mph
Saturday 5/1/21 @ 12:51 PM
✅
271kj
73rpm
49%
19mph
Saturday 1/23/21 @ 1:0 PM
331kj
82rpm
41%
18mph
Sunday 1/24/21 @ 2:25 PM
✅
430kj
78rpm
48%
20mph
Tuesday 11/3/20 @ 10:40 PM
145kj
78rpm
43%
17mph
Saturday 11/7/20 @ 10:29 PM
✅
170kj
74rpm
48%
19mph
Saturday 10/17/20 @ 5:21 PM
189kj
75rpm
42%
16mph
Friday 10/16/20 @ 12:8 PM
✅
279kj
75rpm
49%
19mph
Wednesday 9/30/20 @ 3:21 PM
193kj
75rpm
42%
17mph
Friday 9/18/20 @ 2:0 PM
✅
267kj
73rpm
48%
19mph
Tuesday 9/22/20 @ 11:6 AM
174kj
76rpm
40%
16mph
Thursday 9/17/20 @ 1:34 PM
✅
263kj
75rpm
48%
19mph
Workouts
331
kj
Saturday 1/23/21