Shake and Bake
Workouts
Friday 5/19/23 @ 6:11 PM
137kj
70rpm
37%
14mph
Friday 5/19/23 @ 6:19 PM
✅
206kj
70rpm
45%
17mph
Sunday 3/12/23 @ 2:19 PM
102kj
89rpm
33%
15mph
Wednesday 2/8/23 @ 8:18 PM
✅
105kj
88rpm
34%
15mph
Saturday 1/29/22 @ 6:27 PM
✅
180kj
75rpm
41%
16mph
Monday 1/17/22 @ 7:17 PM
179kj
71rpm
44%
16mph
Tuesday 11/24/20 @ 10:58 AM
✅
173kj
81rpm
37%
16mph
Wednesday 11/25/20 @ 7:1 PM
152kj
86rpm
34%
15mph
Saturday 11/21/20 @ 6:34 PM
✅
382kj
79rpm
40%
16mph
Tuesday 11/17/20 @ 6:7 PM
328kj
78rpm
38%
16mph
Wednesday 9/16/20 @ 10:22 AM
102kj
37rpm
34%
8mph
Monday 9/21/20 @ 5:50 PM
✅
111kj
36rpm
44%
9mph
Sunday 9/20/20 @ 12:7 PM
✅
232kj
73rpm
46%
18mph
Thursday 9/17/20 @ 5:27 PM
196kj
74rpm
43%
16mph
Monday 9/14/20 @ 10:30 AM
✅
210kj
76rpm
43%
17mph
Monday 9/14/20 @ 5:49 PM
191kj
79rpm
41%
16mph
Thursday 7/9/20 @ 11:59 AM
✅
183kj
62rpm
42%
14mph
Thursday 7/9/20 @ 6:41 PM
150kj
68rpm
39%
13mph
Monday 5/18/20 @ 11:14 AM
✅
95kj
76rpm
36%
15mph
Sunday 5/3/20 @ 5:45 PM
68kj
82rpm
30%
13mph
Workouts
152
kj
Wednesday 11/25/20
328
kj
Tuesday 11/17/20
102
kj
Wednesday 9/16/20