Shake and Bake

Workouts

Monday 2/22/21 @ 11:2 AM
287kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 11:33 PM
✅
408kj
82rpm
44%
19mph
Monday 1/25/21 @ 11:26 AM
302kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 9:47 PM
✅
357kj
87rpm
41%
18mph
Saturday 6/5/21 @ 12:33 PM
627kj
72rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 2:44 PM
✅
936kj
81rpm
48%
20mph
Monday 4/26/21 @ 10:11 AM
298kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:36 AM
✅
467kj
83rpm
47%
20mph
Friday 3/5/21 @ 4:39 PM
606kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 10:49 PM
✅
761kj
81rpm
44%
19mph
Thursday 2/4/21 @ 5:56 PM
499kj
75rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 10:49 PM
✅
574kj
78rpm
44%
18mph
Monday 1/18/21 @ 11:8 AM
290kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:40 AM
✅
338kj
82rpm
42%
18mph
Friday 1/15/21 @ 5:38 PM
202kj
82rpm
40%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/16/21 @ 12:33 AM
✅
302kj
77rpm
49%
20mph
Wednesday 11/25/20 @ 6:22 PM
93kj
76rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 12:21 AM
✅
152kj
77rpm
50%
20mph
Saturday 11/28/20 @ 10:50 AM
382kj
75rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:15 PM
✅
401kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
287 kj
Monday 2/22/21
✅ 408 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
302 kj
Monday 1/25/21
✅ 357 kj
Sunday 1/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Saturday 6/5/21
✅ 936 kj
Saturday 6/5/21
45 min Power Zone Ride
Matt Wilpers
298 kj
Monday 4/26/21
✅ 467 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Friday 3/5/21
✅ 761 kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Thursday 2/4/21
✅ 574 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Monday 1/18/21
✅ 338 kj
Tuesday 1/19/21
30 min Miley Cyrus Ride
Jess King
202 kj
Friday 1/15/21
✅ 302 kj
Saturday 1/16/21
15 min Pop Ride
Cody Rigsby
93 kj
Wednesday 11/25/20
✅ 152 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 11/28/20
✅ 401 kj
Tuesday 11/24/20