Shake and Bake

Workouts

Tuesday 6/21/22 @ 8:30 PM
263kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 3:50 PM
✅
386kj
82rpm
44%
19mph
Monday 1/18/21 @ 11:8 AM
290kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:32 AM
✅
364kj
82rpm
43%
18mph
Tuesday 11/24/20 @ 10:58 AM
173kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 5:5 AM
✅
234kj
87rpm
40%
18mph
Saturday 11/21/20 @ 6:34 PM
382kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 5:4 AM
✅
514kj
84rpm
43%
19mph
Monday 9/14/20 @ 10:30 AM
210kj
76rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Friday 10/2/20 @ 12:27 AM
✅
231kj
78rpm
44%
18mph
Sunday 9/20/20 @ 12:7 PM
232kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:25 PM
✅
242kj
81rpm
44%
18mph
Friday 8/7/20 @ 1:5 PM
147kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 9:18 PM
✅
153kj
75rpm
45%
18mph
Thursday 7/9/20 @ 11:59 AM
183kj
62rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/11/20 @ 8:38 PM
✅
228kj
76rpm
44%
18mph
Friday 3/20/20 @ 11:2 AM
171kj
78rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Wednesday 5/27/20 @ 11:3 PM
✅
266kj
82rpm
45%
19mph
Monday 4/6/20 @ 10:51 AM
160kj
71rpm
38%
15mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
✅
225kj
77rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
263 kj
Tuesday 6/21/22
✅ 386 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Monday 1/18/21
✅ 364 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Tuesday 11/24/20
✅ 234 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 11/21/20
✅ 514 kj
Monday 11/23/20
30 min Together We Ride
Robin Arzón
210 kj
Monday 9/14/20
✅ 231 kj
Friday 10/2/20
30 min XOXO, Cody
Cody Rigsby
232 kj
Sunday 9/20/20
✅ 242 kj
Thursday 9/17/20
20 min Pop Ride
Cody Rigsby
147 kj
Friday 8/7/20
✅ 153 kj
Friday 7/31/20
30 min Intervals & Arms Ride
Cody Rigsby
183 kj
Thursday 7/9/20
✅ 228 kj
Saturday 7/11/20
30 min Together We Ride
Robin Arzón
171 kj
Friday 3/20/20
✅ 266 kj
Wednesday 5/27/20
30 min Sundays with Love
Ally Love
160 kj
Monday 4/6/20
✅ 225 kj
Sunday 3/29/20