Shake and Bake

Workouts

Friday 2/4/22 @ 3:58 PM
171kj
74rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 12:26 AM
✅
184kj
70rpm
43%
16mph
Friday 12/18/20 @ 11:56 AM
182kj
84rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 2:26 AM
✅
192kj
75rpm
43%
17mph
Monday 11/9/20 @ 10:52 AM
✅
280kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:43 AM
243kj
75rpm
39%
15mph
Tuesday 8/25/20 @ 10:22 AM
129kj
82rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 8/27/20 @ 1:13 AM
✅
133kj
80rpm
41%
17mph
Saturday 3/28/20 @ 4:46 PM
✅
185kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 6/11/20 @ 3:8 AM
157kj
66rpm
42%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
171 kj
Friday 2/4/22
✅ 184 kj
Tuesday 2/8/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
182 kj
Friday 12/18/20
✅ 192 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Monday 11/9/20
243 kj
Tuesday 11/10/20
20 min 90s Ride
Cody Rigsby
129 kj
Tuesday 8/25/20
✅ 133 kj
Thursday 8/27/20
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Saturday 3/28/20
157 kj
Thursday 6/11/20