Shake and Bake
Workouts
Saturday 12/9/23 @ 9:31 PM
123kj
70rpm
35%
14mph
Friday 12/8/23 @ 10:27 PM
✅
174kj
72rpm
41%
16mph
Monday 1/25/21 @ 11:26 AM
✅
302kj
76rpm
41%
17mph
Tuesday 1/26/21 @ 8:25 PM
293kj
84rpm
38%
17mph
Monday 4/26/21 @ 10:11 AM
✅
298kj
73rpm
42%
16mph
Saturday 10/16/21 @ 2:0 PM
259kj
84rpm
36%
16mph
Thursday 3/4/21 @ 5:51 PM
✅
353kj
84rpm
43%
18mph
Wednesday 3/24/21 @ 6:6 PM
319kj
81rpm
41%
17mph
Thursday 2/4/21 @ 5:56 PM
✅
499kj
75rpm
42%
17mph
Friday 2/5/21 @ 9:49 PM
471kj
75rpm
41%
16mph
Monday 1/18/21 @ 11:8 AM
✅
290kj
78rpm
40%
17mph
Monday 1/18/21 @ 10:3 PM
282kj
83rpm
38%
16mph
Saturday 1/2/21 @ 2:59 PM
301kj
75rpm
42%
17mph
Thursday 12/31/20 @ 12:58 AM
✅
329kj
77rpm
43%
17mph
Saturday 11/28/20 @ 10:50 AM
382kj
75rpm
42%
16mph
Saturday 11/28/20 @ 1:8 PM
✅
391kj
83rpm
39%
17mph
Sunday 9/20/20 @ 12:7 PM
✅
232kj
73rpm
46%
18mph
Friday 11/13/20 @ 9:18 PM
167kj
71rpm
41%
15mph
Thursday 3/5/20 @ 10:50 AM
✅
190kj
73rpm
41%
16mph
Sunday 3/1/20 @ 2:43 PM
182kj
70rpm
42%
16mph
Workouts
123
kj
Saturday 12/9/23
319
kj
Wednesday 3/24/21
471
kj
Friday 2/5/21
282
kj
Monday 1/18/21
382
kj
Saturday 11/28/20