Shake and Bake

Workouts

Saturday 6/5/21 @ 12:33 PM
✅
627kj
72rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 4:59 PM
443kj
81rpm
35%
15mph
Tuesday 6/1/21 @ 10:7 AM
✅
290kj
74rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 5:34 PM
264kj
78rpm
37%
15mph
Wednesday 1/20/21 @ 10:49 AM
✅
280kj
73rpm
42%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/5/20 @ 6:3 PM
257kj
86rpm
35%
16mph
Friday 2/19/21 @ 4:58 PM
✅
417kj
77rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 5:54 PM
352kj
80rpm
38%
16mph
Saturday 11/14/20 @ 12:1 PM
✅
222kj
75rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/5/21 @ 5:55 PM
183kj
65rpm
45%
16mph
Tuesday 11/24/20 @ 10:58 AM
✅
173kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 5:32 PM
171kj
86rpm
36%
16mph
Saturday 11/21/20 @ 6:34 PM
✅
382kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 6:8 PM
372kj
76rpm
40%
16mph
Wednesday 9/16/20 @ 10:22 AM
✅
102kj
37rpm
34%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 10/23/20 @ 5:16 PM
91kj
65rpm
44%
15mph
Monday 9/14/20 @ 10:30 AM
✅
210kj
76rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 1:18 PM
163kj
67rpm
42%
15mph
Friday 3/20/20 @ 11:2 AM
✅
171kj
78rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Friday 4/17/20 @ 5:13 PM
157kj
76rpm
38%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 627 kj
Saturday 6/5/21
443 kj
Wednesday 5/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 290 kj
Tuesday 6/1/21
264 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 280 kj
Wednesday 1/20/21
257 kj
Wednesday 8/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Friday 2/19/21
352 kj
Tuesday 7/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 222 kj
Saturday 11/14/20
183 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 173 kj
Tuesday 11/24/20
171 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Saturday 11/21/20
372 kj
Thursday 11/19/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 102 kj
Wednesday 9/16/20
91 kj
Friday 10/23/20
30 min Together We Ride
Robin Arzón
✅ 210 kj
Monday 9/14/20
163 kj
Sunday 9/13/20
30 min Together We Ride
Robin Arzón
✅ 171 kj
Friday 3/20/20
157 kj
Friday 4/17/20