Shake and Bake
Workouts
Friday 12/18/20 @ 11:31 AM
177kj
77rpm
40%
16mph
Wednesday 12/16/20 @ 12:22 AM
✅
442kj
79rpm
56%
23mph
Thursday 8/20/20 @ 10:45 PM
141kj
84rpm
40%
17mph
Thursday 8/20/20 @ 10:40 PM
✅
210kj
90rpm
44%
20mph
Wednesday 7/1/20 @ 10:8 AM
195kj
75rpm
42%
16mph
Monday 6/29/20 @ 1:8 PM
✅
295kj
75rpm
49%
19mph
Sunday 3/15/20 @ 1:28 PM
189kj
73rpm
43%
16mph
Monday 5/25/20 @ 3:22 PM
✅
345kj
75rpm
52%
20mph
Friday 5/22/20 @ 9:59 AM
194kj
76rpm
42%
16mph
Sunday 5/17/20 @ 5:2 PM
✅
377kj
81rpm
53%
22mph
Tuesday 5/19/20 @ 10:19 AM
193kj
74rpm
42%
16mph
Wednesday 5/13/20 @ 1:48 PM
✅
317kj
76rpm
50%
20mph
Saturday 5/16/20 @ 2:0 PM
244kj
77rpm
46%
18mph
Saturday 5/16/20 @ 1:54 PM
✅
374kj
78rpm
53%
21mph
Saturday 5/9/20 @ 2:0 PM
235kj
78rpm
44%
18mph
Saturday 5/9/20 @ 1:52 PM
✅
345kj
81rpm
50%
21mph
Workouts
177
kj
Friday 12/18/20
194
kj
Friday 5/22/20
244
kj
Saturday 5/16/20
235
kj
Saturday 5/9/20