Shake and Bake

Workouts

Wednesday 11/8/23 @ 1:25 PM
✅
195kj
79rpm
40%
17mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 12:34 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 12:12 PM
277kj
75rpm
40%
16mph
45 min Intervals & Arms Ride
Ally Love
Friday 7/17/20 @ 12:7 AM
✅
306kj
67rpm
43%
15mph
Saturday 6/6/20 @ 1:16 PM
✅
246kj
80rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 10:19 AM
✅
193kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 2:0 PM
✅
235kj
78rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 9:46 AM
✅
233kj
70rpm
39%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 4:41 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 9:53 AM
✅
160kj
76rpm
38%
15mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 195 kj
Wednesday 11/8/23
kj
Friday 11/3/23
45 min Intervals & Arms Ride
Ally Love
277 kj
Wednesday 9/9/20
✅ 306 kj
Friday 7/17/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 246 kj
Saturday 6/6/20
kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
✅ 193 kj
Tuesday 5/19/20
kj
Saturday 3/28/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 235 kj
Saturday 5/9/20
kj
Saturday 5/9/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 233 kj
Thursday 4/30/20
kj
Tuesday 3/31/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 160 kj
Wednesday 3/18/20
kj
Thursday 3/19/20