Shake and Bake
Workouts
Saturday 1/8/22 @ 11:1 PM
360kj
70rpm
42%
16mph
Friday 4/23/21 @ 12:39 PM
✅
438kj
81rpm
41%
17mph
Tuesday 11/16/21 @ 11:18 PM
243kj
79rpm
37%
15mph
Tuesday 6/8/21 @ 6:21 PM
✅
348kj
84rpm
41%
18mph
Tuesday 1/19/21 @ 1:22 AM
264kj
71rpm
41%
16mph
Monday 1/18/21 @ 7:30 PM
✅
340kj
81rpm
42%
18mph
Monday 11/30/20 @ 1:17 AM
175kj
84rpm
37%
16mph
Tuesday 9/1/20 @ 6:56 PM
✅
236kj
82rpm
42%
18mph
Tuesday 10/13/20 @ 11:20 PM
177kj
78rpm
39%
16mph
Wednesday 10/28/20 @ 8:13 PM
✅
239kj
78rpm
44%
18mph
Friday 10/9/20 @ 11:2 PM
249kj
83rpm
34%
15mph
Tuesday 10/6/20 @ 8:12 PM
✅
343kj
78rpm
40%
16mph
Sunday 10/4/20 @ 9:22 PM
380kj
70rpm
44%
16mph
Monday 10/5/20 @ 6:35 PM
✅
436kj
61rpm
49%
15mph
Wednesday 9/23/20 @ 11:17 PM
397kj
75rpm
42%
17mph
Wednesday 9/23/20 @ 6:48 PM
✅
527kj
75rpm
47%
18mph
Sunday 7/19/20 @ 5:3 PM
181kj
75rpm
41%
16mph
Monday 5/20/19 @ 8:50 PM
✅
249kj
72rpm
48%
18mph
Thursday 6/18/20 @ 2:59 PM
244kj
78rpm
38%
15mph
Monday 7/8/19 @ 3:16 PM
✅
416kj
72rpm
50%
19mph
Workouts
360
kj
Saturday 1/8/22
243
kj
Tuesday 11/16/21
264
kj
Tuesday 1/19/21
175
kj
Monday 11/30/20
397
kj
Wednesday 9/23/20
244
kj
Thursday 6/18/20