Shake and Bake

Workouts

Saturday 10/2/21 @ 6:25 PM
210kj
68rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/24/21 @ 11:8 AM
✅
498kj
82rpm
48%
21mph
Wednesday 9/30/20 @ 7:19 PM
272kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 10/31/21 @ 2:35 PM
✅
462kj
78rpm
48%
20mph
Tuesday 10/12/21 @ 9:50 PM
233kj
73rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 2:45 PM
✅
545kj
85rpm
49%
21mph
Sunday 10/3/21 @ 8:44 PM
297kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 1:7 PM
✅
688kj
84rpm
48%
21mph
Thursday 4/29/21 @ 8:26 PM
249kj
70rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:36 AM
✅
467kj
83rpm
47%
20mph
Tuesday 1/19/21 @ 1:22 AM
264kj
71rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:40 AM
✅
338kj
82rpm
42%
18mph
Sunday 11/29/20 @ 2:40 AM
357kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:15 PM
✅
401kj
82rpm
40%
17mph
Sunday 11/1/20 @ 9:48 PM
275kj
76rpm
40%
16mph
45 min Bon Jovi Ride
Kendall Toole
Wednesday 11/4/20 @ 3:23 PM
✅
462kj
73rpm
52%
20mph
Friday 9/18/20 @ 3:36 PM
✅
177kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/27/20 @ 11:13 PM
173kj
79rpm
39%
16mph
Tuesday 9/15/20 @ 6:27 PM
265kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 3:30 PM
✅
309kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Saturday 10/2/21
✅ 498 kj
Friday 9/24/21
45 min Power Zone Ride
Denis Morton
272 kj
Wednesday 9/30/20
✅ 462 kj
Sunday 10/31/21
45 min Power Zone Ride
Denis Morton
233 kj
Tuesday 10/12/21
✅ 545 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 10/3/21
✅ 688 kj
Sunday 10/3/21
45 min Power Zone Ride
Matt Wilpers
249 kj
Thursday 4/29/21
✅ 467 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Tuesday 1/19/21
✅ 338 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 11/29/20
✅ 401 kj
Tuesday 11/24/20
45 min Bon Jovi Ride
Kendall Toole
275 kj
Sunday 11/1/20
✅ 462 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 177 kj
Friday 9/18/20
173 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Tuesday 9/15/20
✅ 309 kj
Sunday 10/11/20