Shake and Bake

Workouts

Sunday 11/29/20 @ 2:40 AM
357kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 10:38 PM
✅
551kj
80rpm
46%
19mph
Thursday 12/3/20 @ 2:38 AM
285kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/1/20 @ 12:59 PM
✅
410kj
77rpm
45%
19mph
Wednesday 12/2/20 @ 12:35 AM
172kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 12:7 PM
✅
255kj
79rpm
43%
19mph
Wednesday 10/14/20 @ 11:25 PM
195kj
79rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 11:12 AM
✅
271kj
81rpm
44%
19mph
Thursday 10/22/20 @ 11:13 PM
185kj
82rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 10:51 AM
✅
276kj
73rpm
49%
19mph
Friday 9/18/20 @ 3:36 PM
177kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/14/20 @ 10:56 AM
✅
238kj
82rpm
43%
18mph
Wednesday 9/16/20 @ 5:57 PM
375kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:18 AM
✅
560kj
77rpm
48%
19mph
Monday 6/29/20 @ 8:35 PM
140kj
76rpm
43%
17mph
20 min Tabata Ride
Robin Arzón
Monday 5/25/20 @ 10:55 AM
✅
200kj
77rpm
50%
20mph
Monday 7/6/20 @ 12:11 AM
111kj
70rpm
46%
17mph
15 min Tabata Ride
Robin Arzón
Tuesday 5/26/20 @ 12:3 PM
✅
148kj
63rpm
57%
19mph
Tuesday 5/19/20 @ 11:49 PM
70kj
90rpm
27%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/21/20 @ 5:9 PM
✅
145kj
83rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 11/29/20
✅ 551 kj
Friday 11/27/20
45 min Power Zone Ride
Denis Morton
285 kj
Thursday 12/3/20
✅ 410 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Wednesday 12/2/20
✅ 255 kj
Monday 11/30/20
30 min Hamilton Ride
Robin Arzón
195 kj
Wednesday 10/14/20
✅ 271 kj
Saturday 10/17/20
30 min Pop Ride
Cody Rigsby
185 kj
Thursday 10/22/20
✅ 276 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Friday 9/18/20
✅ 238 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Wednesday 9/16/20
✅ 560 kj
Thursday 9/17/20
20 min Tabata Ride
Robin Arzón
140 kj
Monday 6/29/20
✅ 200 kj
Monday 5/25/20
15 min Tabata Ride
Robin Arzón
111 kj
Monday 7/6/20
✅ 148 kj
Tuesday 5/26/20
20 min Power Zone Beginner Ride
Matt Wilpers
70 kj
Tuesday 5/19/20
✅ 145 kj
Sunday 6/21/20