Shake and Bake

Workouts

Thursday 10/28/21 @ 9:41 PM
✅
238kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 4:38 PM
233kj
74rpm
37%
15mph
Wednesday 9/22/21 @ 8:52 PM
✅
116kj
67rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/11/21 @ 5:56 PM
109kj
51rpm
40%
11mph
Sunday 9/26/21 @ 7:4 PM
✅
210kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 7:26 PM
203kj
77rpm
35%
14mph
Sunday 5/9/21 @ 10:42 PM
259kj
73rpm
41%
16mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 7:35 PM
✅
267kj
72rpm
42%
16mph
Saturday 5/1/21 @ 10:36 PM
✅
258kj
66rpm
43%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:19 PM
220kj
76rpm
37%
15mph
Tuesday 2/23/21 @ 2:41 AM
37kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 8:33 PM
✅
142kj
80rpm
35%
15mph
Tuesday 9/1/20 @ 3:55 PM
✅
223kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 9:16 PM
172kj
78rpm
32%
13mph
Saturday 12/5/20 @ 12:30 AM
✅
284kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 3:55 PM
195kj
85rpm
30%
14mph
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/28/21 @ 4:25 PM
✅
144kj
74rpm
37%
14mph
Wednesday 5/20/20 @ 6:43 PM
85kj
86rpm
31%
14mph
20 min FTP Test Ride
Denis Morton
Saturday 1/16/21 @ 3:58 PM
✅
117kj
85rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Thursday 10/28/21
233 kj
Monday 7/26/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 116 kj
Wednesday 9/22/21
109 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 210 kj
Sunday 9/26/21
203 kj
Wednesday 9/29/21
45 min Two for One Mother's Day Ride
Alex & Jenn
259 kj
Sunday 5/9/21
✅ 267 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 258 kj
Saturday 5/1/21
220 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Denis Morton
37 kj
Tuesday 2/23/21
✅ 142 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 223 kj
Tuesday 9/1/20
172 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Saturday 12/5/20
195 kj
Monday 2/15/21
30 min P!nk Ride
Christine D'Ercole
kj
Saturday 4/4/20
✅ 144 kj
Thursday 1/28/21
20 min FTP Test Ride
Denis Morton
85 kj
Wednesday 5/20/20
✅ 117 kj
Saturday 1/16/21