Shake and Bake

Workouts

Monday 10/4/21 @ 9:43 PM
βœ…
151kj
80rpm
36%
15mph
30 min In the Heights Ride
Robin ArzΓ³n
Saturday 7/10/21 @ 4:0 PM
147kj
75rpm
38%
15mph
Sunday 4/25/21 @ 2:31 AM
βœ…
245kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 6:58 PM
196kj
77rpm
35%
14mph
Tuesday 9/1/20 @ 3:55 PM
βœ…
223kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/20/21 @ 9:26 PM
188kj
71rpm
38%
14mph
Wednesday 5/20/20 @ 6:43 PM
85kj
86rpm
31%
14mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 6:3 PM
βœ…
129kj
82rpm
40%
17mph
Saturday 12/5/20 @ 12:30 AM
βœ…
284kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:28 PM
182kj
76rpm
33%
13mph
Thursday 5/28/20 @ 2:48 PM
βœ…
156kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 9:20 PM
103kj
73rpm
32%
12mph
Friday 1/1/21 @ 7:29 PM
βœ…
186kj
79rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Tuesday 12/29/20 @ 6:12 PM
158kj
70rpm
41%
15mph
Saturday 7/4/20 @ 2:12 PM
βœ…
258kj
77rpm
39%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
186kj
67rpm
39%
14mph
Saturday 6/20/20 @ 5:34 PM
βœ…
175kj
69rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:27 PM
138kj
65rpm
40%
14mph
Tuesday 6/16/20 @ 8:27 PM
βœ…
189kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:23 PM
115kj
72rpm
35%
13mph

Workouts

30 min In the Heights Ride
Robin ArzΓ³n
βœ… 151 kj
Monday 10/4/21
147 kj
Saturday 7/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 245 kj
Sunday 4/25/21
196 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 223 kj
Tuesday 9/1/20
188 kj
Tuesday 4/20/21
20 min FTP Test Ride
Denis Morton
85 kj
Wednesday 5/20/20
βœ… 129 kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
βœ… 284 kj
Saturday 12/5/20
182 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 156 kj
Thursday 5/28/20
103 kj
Thursday 2/4/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
βœ… 186 kj
Friday 1/1/21
158 kj
Tuesday 12/29/20
45 min All For One Ride
Multiple Instructors
βœ… 258 kj
Saturday 7/4/20
186 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 175 kj
Saturday 6/20/20
138 kj
Friday 6/19/20
30 min Pop Ride
Cody Rigsby
βœ… 189 kj
Tuesday 6/16/20
115 kj
Tuesday 6/16/20