Shake and Bake
VS
Workouts
Monday 11/8/21 @ 10:54 PM
✅
182kj
72rpm
42%
16mph
Wednesday 5/31/23 @ 11:31 PM
130kj
76rpm
34%
14mph
Monday 11/1/21 @ 9:28 PM
148kj
79rpm
36%
15mph
Thursday 5/13/21 @ 1:16 PM
✅
158kj
83rpm
36%
15mph
Thursday 10/28/21 @ 9:41 PM
238kj
74rpm
38%
15mph
Monday 9/28/20 @ 12:11 PM
✅
322kj
89rpm
38%
17mph
Wednesday 9/8/21 @ 9:22 PM
129kj
68rpm
37%
14mph
Thursday 5/13/21 @ 1:49 PM
✅
158kj
79rpm
37%
15mph
Thursday 7/9/20 @ 4:0 PM
380kj
74rpm
42%
17mph
Saturday 8/29/20 @ 2:44 PM
✅
453kj
84rpm
41%
18mph
Thursday 6/25/20 @ 10:25 PM
149kj
73rpm
45%
18mph
Sunday 7/19/20 @ 2:47 PM
✅
209kj
81rpm
48%
20mph
Friday 6/12/20 @ 3:25 PM
177kj
86rpm
36%
16mph
Tuesday 6/30/20 @ 2:23 PM
✅
211kj
80rpm
41%
17mph
Saturday 5/30/20 @ 3:28 PM
133kj
85rpm
32%
14mph
Friday 6/26/20 @ 1:57 PM
✅
199kj
82rpm
39%
17mph
Thursday 5/28/20 @ 2:48 PM
156kj
88rpm
34%
15mph
Saturday 6/20/20 @ 3:7 PM
✅
189kj
77rpm
41%
16mph
Wednesday 5/20/20 @ 6:43 PM
85kj
86rpm
31%
14mph
Monday 6/15/20 @ 1:26 PM
✅
185kj
80rpm
46%
19mph
kaeleynayhey
Fredericksburg, VA
2
VS
ay_ultrarunner
So Cal
34
🔥
Workouts
380
kj
Thursday 7/9/20
133
kj
Saturday 5/30/20
156
kj
Thursday 5/28/20