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Shake and Bake
kaeleynayhey
Fredericksburg, VA
1
Beat amyatl
VS
amyatl
113 π₯
Beat kaeleynayhey
Workouts
Previous Workouts
Next Workouts
Tuesday 10/12/21 @ 9:50 PM
233
kj
73
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
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Saturday 10/9/21 @ 9:24 PM
β
376
kj
83
rpm
43
%
18
mph
Tuesday 6/2/20 @ 4:3 PM
148
kj
85
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 8/24/21 @ 9:8 PM
β
216
kj
86
rpm
40
%
17
mph
Monday 1/18/21 @ 1:21 AM
170
kj
69
rpm
50
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 1/15/21 @ 5:1 PM
β
217
kj
85
rpm
47
%
21
mph
Wednesday 12/2/20 @ 12:35 AM
172
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 12/5/20 @ 8:50 PM
β
252
kj
82
rpm
43
%
19
mph
Thursday 12/3/20 @ 2:38 AM
285
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 6/16/20 @ 3:10 PM
β
441
kj
90
rpm
43
%
20
mph
Wednesday 10/14/20 @ 11:25 PM
195
kj
79
rpm
40
%
17
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Monday 10/19/20 @ 3:45 PM
β
247
kj
86
rpm
43
%
18
mph
Thursday 10/22/20 @ 11:13 PM
185
kj
82
rpm
38
%
16
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 10/21/20 @ 7:18 PM
β
242
kj
85
rpm
43
%
18
mph
Saturday 7/11/20 @ 1:34 PM
95
kj
78
rpm
36
%
15
mph
20 min Low Impact Ride
Cody Rigsby
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Sunday 5/24/20 @ 1:33 PM
β
142
kj
91
rpm
38
%
17
mph
Wednesday 7/1/20 @ 3:42 PM
171
kj
71
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 7/7/20 @ 8:56 PM
β
252
kj
79
rpm
45
%
19
mph
Monday 6/15/20 @ 8:56 AM
162
kj
76
rpm
38
%
15
mph
30 min Ricky Martin Ride
Cody Rigsby
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Share
Sunday 6/21/20 @ 4:50 PM
β
251
kj
86
rpm
42
%
19
mph
Previous Workouts
Next Workouts
kaeleynayhey
Fredericksburg, VA
1
Beat amyatl
VS
amyatl
113 π₯
Beat kaeleynayhey
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
233
kj
Tuesday 10/12/21
β
376
kj
Saturday 10/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
148
kj
Tuesday 6/2/20
β
216
kj
Tuesday 8/24/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
170
kj
Monday 1/18/21
β
217
kj
Friday 1/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Wednesday 12/2/20
β
252
kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
285
kj
Thursday 12/3/20
β
441
kj
Tuesday 6/16/20
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
195
kj
Wednesday 10/14/20
β
247
kj
Monday 10/19/20
30 min Pop Ride
Cody Rigsby
View Class
Share
185
kj
Thursday 10/22/20
β
242
kj
Wednesday 10/21/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
95
kj
Saturday 7/11/20
β
142
kj
Sunday 5/24/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
171
kj
Wednesday 7/1/20
β
252
kj
Tuesday 7/7/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
162
kj
Monday 6/15/20
β
251
kj
Sunday 6/21/20
Previous Workouts
Next Workouts