Shake and Bake

Workouts

Sunday 10/24/21 @ 10:41 PM
✅
159kj
75rpm
39%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Saturday 11/6/21 @ 2:9 PM
103kj
61rpm
37%
13mph
Tuesday 11/2/21 @ 9:22 PM
✅
233kj
82rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:23 PM
119kj
74rpm
27%
11mph
Wednesday 5/5/21 @ 8:10 PM
✅
265kj
67rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 1:15 PM
124kj
74rpm
28%
11mph
Saturday 5/1/21 @ 10:36 PM
✅
258kj
66rpm
43%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:22 PM
114kj
76rpm
27%
11mph
Tuesday 2/23/21 @ 2:41 AM
37kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:3 PM
✅
73kj
84rpm
24%
11mph
Saturday 6/27/20 @ 9:51 PM
✅
200kj
74rpm
43%
17mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 8:9 PM
125kj
67rpm
38%
14mph
Friday 5/29/20 @ 7:11 PM
✅
165kj
83rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/17/19 @ 2:16 PM
100kj
68rpm
34%
12mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
✅ 159 kj
Sunday 10/24/21
103 kj
Saturday 11/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 233 kj
Tuesday 11/2/21
119 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Wednesday 5/5/21
124 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 258 kj
Saturday 5/1/21
114 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Denis Morton
37 kj
Tuesday 2/23/21
✅ 73 kj
Sunday 4/25/21
30 min Pride Ride
Cody Rigsby
✅ 200 kj
Saturday 6/27/20
125 kj
Monday 6/29/20
30 min Lizzo Ride
Robin Arzón
✅ 165 kj
Friday 5/29/20
100 kj
Saturday 8/17/19