Shake and Bake

Workouts

Sunday 10/3/21 @ 8:44 PM
297kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 7:32 PM
✅
459kj
94rpm
38%
18mph
Thursday 4/29/21 @ 8:26 PM
249kj
70rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:27 PM
✅
357kj
90rpm
40%
18mph
Friday 1/1/21 @ 8:0 PM
169kj
80rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Sunday 12/27/20 @ 9:3 PM
✅
233kj
85rpm
41%
18mph
Sunday 11/29/20 @ 2:40 AM
357kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 8:47 PM
✅
439kj
89rpm
40%
18mph
Friday 9/18/20 @ 3:36 PM
✅
177kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/27/20 @ 6:56 PM
173kj
86rpm
37%
16mph
Wednesday 9/16/20 @ 5:57 PM
375kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 7:20 PM
✅
446kj
88rpm
40%
18mph
Tuesday 9/15/20 @ 6:27 PM
265kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 7:29 PM
✅
333kj
92rpm
39%
18mph
Thursday 9/10/20 @ 3:30 PM
175kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 7:53 PM
✅
239kj
77rpm
45%
18mph
Wednesday 8/12/20 @ 11:27 PM
214kj
72rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:20 AM
✅
288kj
80rpm
48%
20mph
Thursday 6/18/20 @ 2:59 PM
244kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 7:48 PM
✅
326kj
78rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 10/3/21
✅ 459 kj
Sunday 10/3/21
45 min Power Zone Ride
Matt Wilpers
249 kj
Thursday 4/29/21
✅ 357 kj
Monday 4/26/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
169 kj
Friday 1/1/21
✅ 233 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 11/29/20
✅ 439 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 177 kj
Friday 9/18/20
173 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Wednesday 9/16/20
✅ 446 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Tuesday 9/15/20
✅ 333 kj
Monday 9/14/20
30 min XOXO, Cody
Cody Rigsby
175 kj
Thursday 9/10/20
✅ 239 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
214 kj
Wednesday 8/12/20
✅ 288 kj
Friday 8/14/20
45 min All for One Ride
Cycling Instructors 2019
244 kj
Thursday 6/18/20
✅ 326 kj
Saturday 4/11/20