Shake and Bake

Workouts

Wednesday 8/5/20 @ 4:16 PM
69kj
84rpm
39%
17mph
10 min Climb Ride
Matt Wilpers
Sunday 1/29/23 @ 3:23 PM
βœ…
110kj
79rpm
50%
21mph
Friday 6/26/20 @ 11:52 AM
183kj
77rpm
40%
16mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 4/4/21 @ 2:17 PM
βœ…
318kj
84rpm
47%
20mph
Tuesday 10/13/20 @ 11:20 PM
177kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:7 PM
βœ…
310kj
77rpm
50%
20mph
Thursday 9/17/20 @ 3:24 PM
213kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:27 PM
βœ…
309kj
75rpm
51%
20mph
Sunday 9/13/20 @ 3:27 PM
102kj
77rpm
37%
15mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 9/13/20 @ 3:36 PM
βœ…
151kj
70rpm
46%
17mph
Wednesday 8/12/20 @ 11:27 PM
214kj
72rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
βœ…
327kj
80rpm
50%
20mph
Saturday 7/11/20 @ 2:26 PM
92kj
77rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 5:27 PM
βœ…
185kj
77rpm
47%
19mph
Thursday 7/2/20 @ 10:42 AM
180kj
74rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
βœ…
327kj
74rpm
53%
20mph
Thursday 6/18/20 @ 2:59 PM
244kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 2/17/20 @ 5:0 PM
βœ…
469kj
79rpm
49%
20mph
Monday 4/27/20 @ 2:3 PM
225kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
βœ…
306kj
78rpm
49%
20mph

Workouts

10 min Climb Ride
Matt Wilpers
69 kj
Wednesday 8/5/20
βœ… 110 kj
Sunday 1/29/23
30 min Pride: Broadway Ride
Sam Yo
183 kj
Friday 6/26/20
βœ… 318 kj
Sunday 4/4/21
30 min XOXO, Cody
Cody Rigsby
177 kj
Tuesday 10/13/20
βœ… 310 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
213 kj
Thursday 9/17/20
βœ… 309 kj
Thursday 9/17/20
20 min Pick-Me-Up Ride
Hannah Corbin
102 kj
Sunday 9/13/20
βœ… 151 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
214 kj
Wednesday 8/12/20
βœ… 327 kj
Wednesday 8/12/20
20 min Low Impact Ride
Cody Rigsby
92 kj
Saturday 7/11/20
βœ… 185 kj
Sunday 4/19/20
30 min Whitney Houston Ride
Ally Love
180 kj
Thursday 7/2/20
βœ… 327 kj
Wednesday 7/1/20
45 min All for One Ride
Cycling Instructors 2019
244 kj
Thursday 6/18/20
βœ… 469 kj
Monday 2/17/20
30 min Pop Ride: Live from Home
Alex Toussaint
225 kj
Monday 4/27/20
βœ… 306 kj
Monday 4/27/20