Shake and Bake

Workouts

Wednesday 2/10/21 @ 2:7 AM
βœ…
183kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/16/21 @ 1:36 AM
115kj
68rpm
36%
13mph
Tuesday 10/13/20 @ 11:20 PM
βœ…
177kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 11:26 AM
110kj
61rpm
36%
12mph
Thursday 9/17/20 @ 3:24 PM
βœ…
213kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 1:36 PM
121kj
62rpm
39%
13mph
Sunday 7/26/20 @ 7:5 PM
βœ…
258kj
77rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 1:36 PM
155kj
62rpm
35%
12mph
Monday 7/20/20 @ 11:19 PM
βœ…
355kj
75rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Saturday 7/25/20 @ 1:45 PM
240kj
65rpm
37%
13mph
Friday 6/26/20 @ 9:52 PM
βœ…
177kj
84rpm
37%
16mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 6/27/20 @ 12:11 PM
104kj
66rpm
34%
12mph
Thursday 6/18/20 @ 2:59 PM
βœ…
244kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:31 AM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 3:32 PM
βœ…
173kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 2:12 PM
107kj
61rpm
37%
12mph
Wednesday 5/27/20 @ 3:5 PM
βœ…
147kj
72rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:16 AM
70kj
53rpm
31%
9mph
Monday 4/27/20 @ 2:3 PM
βœ…
225kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 11:21 AM
115kj
60rpm
37%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 183 kj
Wednesday 2/10/21
115 kj
Tuesday 2/16/21
30 min XOXO, Cody
Cody Rigsby
βœ… 177 kj
Tuesday 10/13/20
110 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
βœ… 213 kj
Thursday 9/17/20
121 kj
Sunday 9/20/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 258 kj
Sunday 7/26/20
155 kj
Saturday 6/20/20
60 min Groove Ride
Cody Rigsby
βœ… 355 kj
Monday 7/20/20
240 kj
Saturday 7/25/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 177 kj
Friday 6/26/20
104 kj
Saturday 6/27/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 244 kj
Thursday 6/18/20
kj
Monday 7/8/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 173 kj
Wednesday 6/10/20
107 kj
Wednesday 6/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 147 kj
Wednesday 5/27/20
70 kj
Wednesday 5/27/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 225 kj
Monday 4/27/20
115 kj
Friday 5/1/20