Shake and Bake

Workouts

Sunday 8/16/20 @ 11:19 PM
✅
210kj
78rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 6/20/19 @ 10:58 PM
196kj
73rpm
43%
17mph
Wednesday 7/8/20 @ 3:57 PM
✅
284kj
78rpm
40%
16mph
45 min 90s Pop Ride
Cody Rigsby
Monday 5/13/19 @ 9:32 AM
kj
rpm
%
0mph
Monday 6/8/20 @ 3:26 PM
✅
182kj
79rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:26 PM
175kj
72rpm
43%
16mph
Thursday 6/4/20 @ 8:32 PM
✅
157kj
82rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 12:30 PM
kj
rpm
%
0mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 210 kj
Sunday 8/16/20
196 kj
Thursday 6/20/19
45 min 90s Pop Ride
Cody Rigsby
✅ 284 kj
Wednesday 7/8/20
kj
Monday 5/13/19
30 min Madonna Ride
Robin Arzón
✅ 182 kj
Monday 6/8/20
175 kj
Friday 6/28/19
30 min Speak Up Ride
Tunde Oyeneyin
✅ 157 kj
Thursday 6/4/20
kj
Friday 6/5/20