Shake and Bake

Workouts

Wednesday 9/30/20 @ 7:19 PM
272kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/5/21 @ 9:53 PM
✅
438kj
88rpm
44%
19mph
Wednesday 12/2/20 @ 12:35 AM
172kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:36 PM
✅
254kj
86rpm
42%
19mph
Sunday 11/29/20 @ 2:40 AM
357kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 8:51 PM
✅
533kj
85rpm
44%
19mph
Thursday 11/26/20 @ 10:58 PM
285kj
73rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/24/20 @ 10:39 PM
✅
405kj
81rpm
45%
19mph
Wednesday 10/14/20 @ 11:25 PM
195kj
79rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 10:5 PM
✅
245kj
85rpm
43%
18mph
Friday 9/18/20 @ 3:36 PM
177kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 10:11 PM
✅
207kj
83rpm
40%
17mph
Wednesday 9/16/20 @ 5:57 PM
375kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:19 PM
✅
449kj
81rpm
42%
18mph
Tuesday 9/15/20 @ 6:27 PM
265kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:49 PM
✅
336kj
90rpm
39%
18mph
Tuesday 5/12/20 @ 4:42 PM
✅
302kj
0rpm
0%
0mph
30 min Best of Broadway '16 Ride
Robin Arzón
Friday 9/11/20 @ 9:37 PM
273kj
83rpm
47%
20mph
Tuesday 5/19/20 @ 11:49 PM
70kj
90rpm
27%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/14/20 @ 11:2 PM
✅
121kj
80rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
272 kj
Wednesday 9/30/20
✅ 438 kj
Monday 4/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Wednesday 12/2/20
✅ 254 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 11/29/20
✅ 533 kj
Friday 11/27/20
45 min Power Zone Ride
Denis Morton
285 kj
Thursday 11/26/20
✅ 405 kj
Tuesday 11/24/20
30 min Hamilton Ride
Robin Arzón
195 kj
Wednesday 10/14/20
✅ 245 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
177 kj
Friday 9/18/20
✅ 207 kj
Friday 10/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Wednesday 9/16/20
✅ 449 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Tuesday 9/15/20
✅ 336 kj
Thursday 9/17/20
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 302 kj
Tuesday 5/12/20
273 kj
Friday 9/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
70 kj
Tuesday 5/19/20
✅ 121 kj
Thursday 5/14/20