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Shake and Bake
kacirides4titos
Pittsburgh
33 🔥
Beat hawkeye725
VS
hawkeye725
New Lenox, IL
3
Beat kacirides4titos
Workouts
Previous Workouts
Next Workouts
Monday 9/5/22 @ 12:39 PM
✅
210
kj
67
rpm
46
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/29/22 @ 11:31 AM
140
kj
76
rpm
35
%
14
mph
Tuesday 2/16/21 @ 3:54 PM
✅
364
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Thursday 2/18/21 @ 1:3 PM
263
kj
79
rpm
38
%
16
mph
Wednesday 5/18/22 @ 4:22 PM
✅
368
kj
74
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/15/21 @ 11:12 PM
272
kj
78
rpm
38
%
16
mph
Tuesday 5/17/22 @ 6:26 PM
✅
245
kj
73
rpm
46
%
18
mph
30 min Power Zone Ride
Denis Morton
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Share
Tuesday 9/21/21 @ 11:57 AM
170
kj
78
rpm
37
%
15
mph
Monday 3/29/21 @ 8:41 PM
124
kj
81
rpm
39
%
16
mph
20 min Pop Ride
Bradley Rose
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Friday 3/26/21 @ 11:56 AM
✅
124
kj
76
rpm
41
%
16
mph
Friday 2/19/21 @ 1:32 PM
✅
534
kj
74
rpm
48
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/21/21 @ 1:27 PM
378
kj
78
rpm
40
%
16
mph
Thursday 1/28/21 @ 6:0 PM
✅
367
kj
84
rpm
46
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 1/28/21 @ 12:27 AM
256
kj
81
rpm
37
%
16
mph
Tuesday 1/19/21 @ 4:11 PM
✅
377
kj
77
rpm
49
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/21/21 @ 11:25 PM
251
kj
82
rpm
37
%
16
mph
Saturday 1/9/21 @ 4:6 PM
✅
219
kj
70
rpm
50
%
17
mph
30 min 2000s Ride
Kendall Toole
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Share
Sunday 11/22/20 @ 12:57 PM
184
kj
77
rpm
40
%
16
mph
Sunday 10/11/20 @ 6:55 PM
✅
182
kj
69
rpm
51
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 8/29/20 @ 12:42 PM
123
kj
70
rpm
44
%
16
mph
Previous Workouts
Next Workouts
kacirides4titos
Pittsburgh
33 🔥
Beat hawkeye725
VS
hawkeye725
New Lenox, IL
3
Beat kacirides4titos
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
210
kj
Monday 9/5/22
140
kj
Monday 8/29/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
364
kj
Tuesday 2/16/21
263
kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
368
kj
Wednesday 5/18/22
272
kj
Monday 2/15/21
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
245
kj
Tuesday 5/17/22
170
kj
Tuesday 9/21/21
20 min Pop Ride
Bradley Rose
View Class
Share
124
kj
Monday 3/29/21
✅
124
kj
Friday 3/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
534
kj
Friday 2/19/21
378
kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
367
kj
Thursday 1/28/21
256
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
377
kj
Tuesday 1/19/21
251
kj
Thursday 1/21/21
30 min 2000s Ride
Kendall Toole
View Class
Share
✅
219
kj
Saturday 1/9/21
184
kj
Sunday 11/22/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
182
kj
Sunday 10/11/20
123
kj
Saturday 8/29/20
Previous Workouts
Next Workouts