Shake and Bake

Workouts

Monday 9/5/22 @ 12:39 PM
✅
210kj
67rpm
46%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/29/22 @ 11:31 AM
140kj
76rpm
35%
14mph
Tuesday 2/16/21 @ 3:54 PM
✅
364kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 1:3 PM
263kj
79rpm
38%
16mph
Wednesday 5/18/22 @ 4:22 PM
✅
368kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 11:12 PM
272kj
78rpm
38%
16mph
Tuesday 5/17/22 @ 6:26 PM
✅
245kj
73rpm
46%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/21/21 @ 11:57 AM
170kj
78rpm
37%
15mph
Monday 3/29/21 @ 8:41 PM
124kj
81rpm
39%
16mph
20 min Pop Ride
Bradley Rose
Friday 3/26/21 @ 11:56 AM
✅
124kj
76rpm
41%
16mph
Friday 2/19/21 @ 1:32 PM
✅
534kj
74rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:27 PM
378kj
78rpm
40%
16mph
Thursday 1/28/21 @ 6:0 PM
✅
367kj
84rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:27 AM
256kj
81rpm
37%
16mph
Tuesday 1/19/21 @ 4:11 PM
✅
377kj
77rpm
49%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:25 PM
251kj
82rpm
37%
16mph
Saturday 1/9/21 @ 4:6 PM
✅
219kj
70rpm
50%
17mph
30 min 2000s Ride
Kendall Toole
Sunday 11/22/20 @ 12:57 PM
184kj
77rpm
40%
16mph
Sunday 10/11/20 @ 6:55 PM
✅
182kj
69rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:42 PM
123kj
70rpm
44%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 210 kj
Monday 9/5/22
140 kj
Monday 8/29/22
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Tuesday 2/16/21
263 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Wednesday 5/18/22
272 kj
Monday 2/15/21
30 min Power Zone Ride
Denis Morton
✅ 245 kj
Tuesday 5/17/22
170 kj
Tuesday 9/21/21
20 min Pop Ride
Bradley Rose
124 kj
Monday 3/29/21
✅ 124 kj
Friday 3/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Friday 2/19/21
378 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Thursday 1/28/21
256 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Tuesday 1/19/21
251 kj
Thursday 1/21/21
30 min 2000s Ride
Kendall Toole
✅ 219 kj
Saturday 1/9/21
184 kj
Sunday 11/22/20
20 min Pop Ride
Cody Rigsby
✅ 182 kj
Sunday 10/11/20
123 kj
Saturday 8/29/20