Shake and Bake
Workouts
Wednesday 5/18/22 @ 4:22 PM
✅
368kj
74rpm
45%
18mph
Tuesday 2/16/21 @ 6:54 PM
238kj
86rpm
34%
15mph
Sunday 5/2/21 @ 6:29 PM
✅
512kj
77rpm
46%
19mph
Sunday 2/28/21 @ 5:30 PM
287kj
83rpm
34%
15mph
Wednesday 4/21/21 @ 5:56 PM
✅
336kj
64rpm
47%
16mph
Tuesday 4/20/21 @ 5:4 PM
3kj
67rpm
17%
7mph
Saturday 1/30/21 @ 7:55 PM
✅
233kj
77rpm
48%
18mph
Monday 2/8/21 @ 10:37 PM
146kj
85rpm
34%
15mph
Sunday 1/31/21 @ 3:52 PM
✅
488kj
82rpm
47%
18mph
Friday 1/29/21 @ 6:5 PM
280kj
76rpm
36%
14mph
Thursday 1/28/21 @ 6:0 PM
✅
367kj
84rpm
46%
18mph
Wednesday 1/27/21 @ 6:30 PM
222kj
85rpm
34%
15mph
Monday 12/7/20 @ 8:39 PM
✅
172kj
88rpm
39%
16mph
Sunday 1/24/21 @ 8:23 PM
121kj
91rpm
29%
14mph
Saturday 1/23/21 @ 2:34 PM
✅
321kj
67rpm
60%
20mph
Wednesday 1/20/21 @ 12:25 AM
181kj
80rpm
40%
16mph
Thursday 1/21/21 @ 2:33 PM
✅
480kj
79rpm
47%
18mph
Friday 1/22/21 @ 5:0 PM
279kj
75rpm
37%
14mph
Wednesday 12/16/20 @ 12:27 AM
✅
312kj
72rpm
56%
20mph
Thursday 12/17/20 @ 6:57 PM
142kj
72rpm
39%
15mph
Workouts
287
kj
Sunday 2/28/21
3
kj
Tuesday 4/20/21
146
kj
Monday 2/8/21
280
kj
Friday 1/29/21
222
kj
Wednesday 1/27/21
121
kj
Sunday 1/24/21
279
kj
Friday 1/22/21
142
kj
Thursday 12/17/20