Shake and Bake

Workouts

Saturday 7/2/22 @ 3:33 PM
✅
354kj
70rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:18 AM
173kj
80rpm
29%
13mph
Monday 1/25/21 @ 4:21 PM
✅
364kj
73rpm
49%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 7:56 PM
184kj
73rpm
35%
14mph
Saturday 1/1/22 @ 2:49 PM
✅
137kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 12/27/21 @ 11:37 PM
83kj
66rpm
39%
14mph
Wednesday 5/26/21 @ 11:16 AM
✅
233kj
69rpm
46%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 9:5 PM
135kj
83rpm
33%
14mph
Tuesday 2/2/21 @ 12:24 PM
✅
614kj
75rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:20 PM
301kj
76rpm
34%
14mph
Saturday 1/23/21 @ 3:5 PM
✅
115kj
75rpm
49%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 12/5/20 @ 10:55 PM
77kj
71rpm
40%
15mph
Saturday 1/9/21 @ 4:58 PM
✅
210kj
70rpm
50%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
155kj
71rpm
40%
15mph
Wednesday 12/9/20 @ 9:36 PM
✅
151kj
76rpm
48%
17mph
20 min Holiday Ride
Kendall Toole
Saturday 12/26/20 @ 9:9 PM
104kj
59rpm
46%
15mph
Sunday 10/4/20 @ 1:24 PM
✅
245kj
70rpm
49%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 8:27 PM
130kj
67rpm
39%
14mph
Tuesday 8/25/20 @ 9:58 PM
✅
202kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:55 PM
112kj
54rpm
43%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Saturday 7/2/22
173 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Monday 1/25/21
184 kj
Tuesday 1/26/21
20 min Pop Ride
Cody Rigsby
✅ 137 kj
Saturday 1/1/22
83 kj
Monday 12/27/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 233 kj
Wednesday 5/26/21
135 kj
Thursday 5/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Tuesday 2/2/21
301 kj
Monday 2/8/21
15 min Pop Ride
Cody Rigsby
✅ 115 kj
Saturday 1/23/21
77 kj
Saturday 12/5/20
30 min Miley Cyrus Ride
Jess King
✅ 210 kj
Saturday 1/9/21
155 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
✅ 151 kj
Wednesday 12/9/20
104 kj
Saturday 12/26/20
30 min Whitney Houston Ride
Ally Love
✅ 245 kj
Sunday 10/4/20
130 kj
Saturday 7/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 202 kj
Tuesday 8/25/20
112 kj
Tuesday 8/25/20