Shake and Bake
VS
Workouts
Monday 1/9/23 @ 3:1 PM
✅
126kj
67rpm
45%
16mph
Wednesday 7/20/22 @ 10:26 PM
114kj
67rpm
43%
16mph
Wednesday 9/7/22 @ 7:36 PM
✅
215kj
70rpm
45%
17mph
Thursday 4/9/20 @ 9:3 PM
200kj
76rpm
42%
17mph
Saturday 1/1/22 @ 2:49 PM
✅
137kj
73rpm
44%
17mph
Wednesday 1/5/22 @ 11:45 PM
104kj
78rpm
37%
15mph
Saturday 12/25/21 @ 11:56 AM
✅
214kj
74rpm
44%
17mph
Thursday 12/9/21 @ 8:54 PM
157kj
81rpm
35%
15mph
Sunday 11/29/20 @ 4:25 PM
✅
188kj
78rpm
39%
16mph
Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
Friday 9/11/20 @ 12:25 AM
✅
265kj
70rpm
50%
19mph
Thursday 9/10/20 @ 3:31 PM
172kj
76rpm
39%
16mph
Monday 1/4/21 @ 9:14 PM
✅
87kj
71rpm
53%
19mph
Wednesday 12/2/20 @ 6:41 PM
69kj
68rpm
45%
17mph
Sunday 12/13/20 @ 8:8 PM
188kj
82rpm
42%
16mph
Thursday 8/15/19 @ 9:16 AM
✅
189kj
83rpm
38%
16mph
Wednesday 12/9/20 @ 9:36 PM
✅
151kj
76rpm
48%
17mph
Thursday 12/10/20 @ 5:3 PM
121kj
74rpm
41%
16mph
Monday 11/2/20 @ 6:20 PM
✅
129kj
80rpm
40%
17mph
Wednesday 2/19/20 @ 1:5 AM
38kj
67rpm
26%
10mph
kacirides4titos
Pittsburgh
77
🔥
VS
backinaprosecco
Cincinnati
11
Workouts
200
kj
Thursday 4/9/20
157
kj
Thursday 12/9/21
165
kj
Saturday 2/20/21
188
kj
Sunday 12/13/20