Shake and Bake
Workouts
Saturday 11/28/20 @ 5:18 PM
232kj
72rpm
35%
14mph
Sunday 12/4/22 @ 3:26 PM
✅
318kj
75rpm
38%
15mph
Thursday 3/31/22 @ 10:20 PM
133kj
55rpm
29%
9mph
Thursday 3/31/22 @ 1:26 PM
✅
239kj
68rpm
40%
15mph
Wednesday 3/23/22 @ 5:52 PM
138kj
57rpm
29%
10mph
Monday 3/21/22 @ 1:10 PM
✅
253kj
72rpm
40%
16mph
Tuesday 1/18/22 @ 1:36 PM
259kj
81rpm
33%
14mph
Sunday 1/23/22 @ 2:37 PM
✅
322kj
72rpm
38%
15mph
Friday 2/5/21 @ 9:49 PM
kj
rpm
%
0mph
Monday 2/11/19 @ 2:40 AM
✅
483kj
80rpm
40%
17mph
Saturday 10/17/20 @ 6:6 PM
235kj
78rpm
33%
13mph
Tuesday 2/5/19 @ 3:0 AM
✅
379kj
83rpm
39%
17mph
Monday 9/23/19 @ 1:43 AM
✅
243kj
75rpm
34%
14mph
Thursday 6/27/19 @ 2:0 PM
119kj
76rpm
29%
12mph
Sunday 10/27/19 @ 5:26 PM
93kj
82rpm
33%
14mph
Sunday 9/22/19 @ 4:31 PM
✅
110kj
79rpm
37%
16mph
Wednesday 7/3/19 @ 6:18 PM
34kj
88rpm
28%
13mph
Monday 2/11/19 @ 5:0 PM
✅
59kj
84rpm
37%
16mph
Tuesday 3/12/19 @ 6:56 PM
75kj
80rpm
36%
15mph
Wednesday 3/6/19 @ 3:52 AM
✅
108kj
78rpm
42%
17mph
Workouts
232
kj
Saturday 11/28/20
259
kj
Tuesday 1/18/22
235
kj
Saturday 10/17/20
119
kj
Thursday 6/27/19