Shake and Bake
Workouts
Wednesday 12/2/20 @ 2:6 PM
201kj
79rpm
33%
14mph
Thursday 10/10/19 @ 11:58 AM
✅
349kj
85rpm
40%
17mph
Monday 11/23/20 @ 3:15 PM
208kj
81rpm
34%
14mph
Tuesday 3/24/20 @ 7:32 PM
✅
340kj
82rpm
41%
17mph
Saturday 9/7/19 @ 1:9 PM
231kj
68rpm
36%
13mph
Saturday 10/10/20 @ 7:11 PM
✅
515kj
85rpm
42%
18mph
Friday 9/13/19 @ 12:8 AM
171kj
79rpm
32%
13mph
Monday 7/1/19 @ 12:14 PM
✅
351kj
88rpm
40%
18mph
Thursday 1/23/20 @ 2:10 PM
80kj
79rpm
33%
14mph
Friday 12/13/19 @ 1:16 PM
✅
133kj
85rpm
38%
17mph
Thursday 9/5/19 @ 12:51 PM
210kj
74rpm
37%
14mph
Thursday 5/23/19 @ 11:58 AM
✅
392kj
83rpm
43%
19mph
Thursday 8/29/19 @ 11:53 AM
171kj
76rpm
33%
13mph
Thursday 8/29/19 @ 11:58 AM
✅
361kj
85rpm
42%
18mph
Thursday 7/25/19 @ 7:13 PM
130kj
80rpm
33%
14mph
Thursday 7/25/19 @ 12:17 PM
✅
219kj
86rpm
39%
17mph
Monday 4/8/19 @ 12:26 AM
132kj
81rpm
33%
14mph
Tuesday 5/7/19 @ 12:47 PM
✅
272kj
86rpm
43%
19mph
Wednesday 6/13/18 @ 2:6 PM
95kj
76rpm
36%
14mph
Thursday 6/14/18 @ 8:8 PM
✅
180kj
82rpm
45%
19mph
Workouts
201
kj
Wednesday 12/2/20
171
kj
Friday 9/13/19
171
kj
Thursday 8/29/19