Shake and Bake
Workouts
Monday 11/23/20 @ 3:15 PM
208kj
81rpm
34%
14mph
Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
Monday 4/4/22 @ 11:56 AM
kj
rpm
%
0mph
Saturday 2/5/22 @ 12:27 PM
✅
630kj
75rpm
45%
18mph
Tuesday 2/8/22 @ 2:34 AM
348kj
0rpm
0%
0mph
Saturday 1/16/21 @ 12:55 PM
✅
725kj
72rpm
51%
20mph
Saturday 1/15/22 @ 3:29 PM
252kj
80rpm
33%
14mph
Thursday 1/13/22 @ 5:40 PM
✅
521kj
76rpm
47%
19mph
Friday 9/13/19 @ 12:8 AM
171kj
79rpm
32%
13mph
Tuesday 9/15/20 @ 11:59 PM
✅
429kj
83rpm
45%
19mph
Tuesday 7/14/20 @ 4:17 PM
216kj
82rpm
34%
15mph
Thursday 11/7/19 @ 12:57 PM
✅
353kj
83rpm
42%
18mph
Thursday 4/4/19 @ 1:7 PM
86kj
53rpm
31%
9mph
Saturday 5/2/20 @ 6:4 PM
✅
200kj
90rpm
37%
17mph
Sunday 3/29/20 @ 4:6 PM
23kj
32rpm
52%
10mph
Saturday 6/29/19 @ 5:47 PM
✅
44kj
84rpm
33%
14mph
Monday 7/22/19 @ 4:37 PM
200kj
83rpm
33%
14mph
Friday 7/19/19 @ 2:12 PM
✅
352kj
86rpm
40%
17mph
Monday 4/29/19 @ 1:5 PM
77kj
82rpm
31%
13mph
Friday 4/26/19 @ 2:55 PM
✅
112kj
81rpm
37%
16mph
Workouts
kj
Monday 4/4/22
348
kj
Tuesday 2/8/22
252
kj
Saturday 1/15/22
171
kj
Friday 9/13/19