Shake and Bake
Workouts
Friday 11/25/22 @ 4:53 PM
✅
244kj
81rpm
44%
18mph
Monday 1/2/23 @ 5:16 PM
229kj
80rpm
43%
17mph
Thursday 12/22/22 @ 7:50 PM
✅
312kj
73rpm
44%
17mph
Monday 10/24/22 @ 11:0 AM
287kj
74rpm
41%
16mph
Wednesday 10/7/20 @ 8:13 PM
✅
245kj
83rpm
43%
18mph
Saturday 3/12/22 @ 12:57 PM
200kj
80rpm
41%
17mph
Friday 8/6/21 @ 10:29 PM
✅
343kj
74rpm
45%
18mph
Friday 1/28/22 @ 12:1 PM
305kj
77rpm
42%
17mph
Thursday 10/15/20 @ 9:25 PM
✅
231kj
77rpm
45%
18mph
Friday 10/22/21 @ 9:17 PM
202kj
77rpm
42%
17mph
Monday 7/12/21 @ 6:44 PM
✅
369kj
74rpm
47%
18mph
Monday 10/4/21 @ 7:10 PM
301kj
72rpm
43%
17mph
Monday 7/6/20 @ 8:38 PM
✅
254kj
78rpm
46%
18mph
Friday 8/6/21 @ 11:51 AM
220kj
75rpm
45%
17mph
Tuesday 7/13/21 @ 9:19 PM
✅
253kj
82rpm
44%
18mph
Tuesday 7/13/21 @ 9:15 PM
218kj
81rpm
41%
17mph
Tuesday 4/27/21 @ 12:9 PM
✅
345kj
72rpm
46%
18mph
Sunday 4/25/21 @ 2:38 PM
300kj
72rpm
43%
16mph
Saturday 12/5/20 @ 11:31 PM
✅
85kj
73rpm
47%
19mph
Thursday 12/24/20 @ 3:54 PM
73kj
66rpm
48%
17mph
Workouts
287
kj
Monday 10/24/22
300
kj
Sunday 4/25/21