Shake and Bake

Workouts

Tuesday 1/17/23 @ 11:46 PM
✅
135kj
87rpm
38%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 1/26/23 @ 12:48 AM
121kj
79rpm
39%
16mph
Friday 12/30/22 @ 2:24 PM
✅
186kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 1/8/23 @ 12:48 AM
159kj
70rpm
39%
15mph
Thursday 11/24/22 @ 4:35 PM
284kj
67rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/9/22 @ 11:45 PM
✅
302kj
65rpm
46%
16mph
Friday 4/1/22 @ 9:38 PM
✅
190kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/10/22 @ 12:40 AM
178kj
71rpm
41%
15mph
Saturday 3/19/22 @ 1:5 PM
191kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/24/22 @ 12:43 AM
✅
193kj
64rpm
46%
16mph
Wednesday 3/2/22 @ 9:19 PM
✅
203kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/4/22 @ 12:38 AM
192kj
72rpm
43%
16mph
Friday 8/27/21 @ 3:39 PM
✅
194kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/3/22 @ 12:47 AM
161kj
69rpm
41%
15mph
Monday 2/28/22 @ 10:13 PM
✅
214kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/26/22 @ 12:38 AM
213kj
68rpm
46%
17mph
Thursday 8/5/21 @ 11:14 PM
✅
198kj
73rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/27/22 @ 12:45 AM
175kj
68rpm
43%
16mph
Monday 1/3/22 @ 9:14 PM
✅
137kj
83rpm
39%
17mph
20 min HIIT Ride
Cody Rigsby
Wednesday 1/12/22 @ 12:45 AM
127kj
79rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 135 kj
Tuesday 1/17/23
121 kj
Thursday 1/26/23
30 min Intervals & Arms Ride
Emma Lovewell
✅ 186 kj
Friday 12/30/22
159 kj
Sunday 1/8/23
45 min Intervals & Arms Ride
Cody Rigsby
284 kj
Thursday 11/24/22
✅ 302 kj
Tuesday 8/9/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 190 kj
Friday 4/1/22
178 kj
Thursday 3/10/22
30 min Intervals & Arms Ride
Cody Rigsby
191 kj
Saturday 3/19/22
✅ 193 kj
Thursday 2/24/22
30 min XOXO, Cody
Cody Rigsby
✅ 203 kj
Wednesday 3/2/22
192 kj
Friday 3/4/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 194 kj
Friday 8/27/21
161 kj
Thursday 3/3/22
30 min Pop Ride
Cody Rigsby
✅ 214 kj
Monday 2/28/22
213 kj
Saturday 2/26/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 198 kj
Thursday 8/5/21
175 kj
Thursday 1/27/22
20 min HIIT Ride
Cody Rigsby
✅ 137 kj
Monday 1/3/22
127 kj
Wednesday 1/12/22