Shake and Bake
VS
Workouts
Sunday 11/21/21 @ 1:27 PM
427kj
81rpm
39%
17mph
Sunday 1/16/22 @ 2:39 AM
✅
771kj
90rpm
48%
22mph
Wednesday 11/3/21 @ 6:2 PM
302kj
85rpm
36%
17mph
Wednesday 5/4/22 @ 11:26 PM
✅
566kj
87rpm
49%
22mph
Monday 5/8/23 @ 12:22 PM
444kj
85rpm
40%
18mph
Sunday 7/16/23 @ 12:54 AM
✅
751kj
84rpm
50%
22mph
Monday 10/18/21 @ 9:56 PM
316kj
82rpm
38%
17mph
Wednesday 10/20/21 @ 8:37 PM
✅
601kj
85rpm
52%
22mph
Wednesday 3/17/21 @ 10:4 PM
341kj
83rpm
41%
18mph
Thursday 9/22/22 @ 10:56 PM
✅
634kj
89rpm
51%
23mph
Sunday 11/28/21 @ 2:28 PM
334kj
82rpm
39%
17mph
Thursday 11/19/20 @ 11:3 PM
✅
657kj
91rpm
50%
23mph
Friday 3/5/21 @ 12:6 PM
444kj
83rpm
41%
17mph
Wednesday 12/2/20 @ 4:32 AM
✅
886kj
93rpm
50%
23mph
Sunday 1/23/22 @ 4:42 PM
✅
318kj
83rpm
39%
17mph
Wednesday 1/19/22 @ 7:32 PM
kj
rpm
%
0mph
Wednesday 11/10/21 @ 12:57 PM
✅
329kj
83rpm
38%
17mph
Tuesday 11/9/21 @ 6:7 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 2:10 PM
314kj
86rpm
39%
17mph
Monday 10/12/20 @ 3:51 AM
✅
615kj
94rpm
48%
22mph
jtrain_runs
#PZP
25
VS
av8rchuck
M50s 🇺🇸Vet #GreenWithEnvy #NorCal #PZP
184
🔥
Workouts
427
kj
Sunday 11/21/21
302
kj
Wednesday 11/3/21
444
kj
Monday 5/8/23
316
kj
Monday 10/18/21
kj
Tuesday 11/9/21
314
kj
Sunday 5/9/21