Shake and Bake
Workouts
Friday 6/23/23 @ 12:56 PM
340kj
86rpm
37%
18mph
Sunday 7/26/20 @ 12:40 PM
✅
552kj
92rpm
47%
21mph
Friday 6/16/23 @ 10:44 PM
367kj
76rpm
46%
18mph
Tuesday 5/19/20 @ 8:44 AM
✅
618kj
76rpm
56%
22mph
Sunday 1/3/21 @ 3:21 PM
430kj
82rpm
41%
17mph
Thursday 11/12/20 @ 9:7 PM
✅
765kj
87rpm
50%
22mph
Tuesday 3/16/21 @ 8:53 PM
197kj
83rpm
38%
17mph
Tuesday 1/19/21 @ 11:4 PM
✅
321kj
90rpm
48%
22mph
Wednesday 5/26/21 @ 10:52 AM
206kj
87rpm
32%
17mph
Tuesday 4/7/20 @ 8:56 AM
✅
312kj
93rpm
43%
20mph
Sunday 3/21/21 @ 12:32 PM
332kj
85rpm
39%
17mph
Friday 2/5/21 @ 10:51 AM
✅
574kj
88rpm
49%
22mph
Thursday 4/8/21 @ 10:45 AM
686kj
77rpm
44%
18mph
Friday 8/21/20 @ 9:6 AM
✅
1109kj
83rpm
50%
22mph
Saturday 3/6/21 @ 2:8 PM
682kj
83rpm
42%
18mph
Sunday 5/3/20 @ 6:23 PM
✅
1053kj
87rpm
48%
21mph
Wednesday 1/27/21 @ 12:19 PM
329kj
88rpm
39%
17mph
Wednesday 1/6/21 @ 10:54 AM
✅
579kj
85rpm
51%
22mph
Wednesday 12/30/20 @ 3:2 PM
326kj
86rpm
40%
17mph
Friday 1/1/21 @ 8:47 PM
✅
602kj
88rpm
50%
22mph
Workouts
430
kj
Sunday 1/3/21
197
kj
Tuesday 3/16/21
206
kj
Wednesday 5/26/21
686
kj
Thursday 4/8/21
682
kj
Saturday 3/6/21
326
kj
Wednesday 12/30/20