Shake and Bake
Workouts
Wednesday 12/6/23 @ 10:54 PM
319kj
83rpm
40%
17mph
Tuesday 12/5/23 @ 9:53 AM
✅
380kj
81rpm
44%
19mph
Monday 10/18/21 @ 9:56 PM
316kj
82rpm
38%
17mph
Thursday 5/30/19 @ 10:6 AM
✅
360kj
82rpm
43%
18mph
Saturday 5/21/22 @ 2:26 PM
199kj
80rpm
40%
17mph
Monday 10/17/22 @ 9:59 AM
✅
259kj
79rpm
45%
19mph
Friday 3/5/21 @ 12:6 PM
444kj
83rpm
41%
17mph
Saturday 11/28/20 @ 2:3 PM
✅
488kj
85rpm
40%
18mph
Sunday 1/23/22 @ 4:42 PM
318kj
83rpm
39%
17mph
Sunday 11/7/21 @ 11:59 AM
✅
387kj
89rpm
40%
18mph
Tuesday 12/22/20 @ 2:48 PM
✅
344kj
76rpm
45%
18mph
Sunday 10/31/21 @ 8:44 PM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 10:4 PM
✅
341kj
83rpm
41%
18mph
Saturday 10/23/21 @ 3:6 PM
280kj
62rpm
40%
13mph
Monday 7/19/21 @ 12:44 PM
190kj
92rpm
35%
16mph
Wednesday 5/5/21 @ 9:57 AM
✅
241kj
89rpm
40%
18mph
Thursday 5/27/21 @ 11:42 AM
452kj
77rpm
38%
18mph
Friday 5/28/21 @ 11:2 AM
✅
546kj
83rpm
44%
19mph
Sunday 5/9/21 @ 2:10 PM
314kj
86rpm
39%
17mph
Thursday 2/27/20 @ 10:59 AM
✅
362kj
86rpm
41%
18mph
Workouts
319
kj
Wednesday 12/6/23
316
kj
Monday 10/18/21
199
kj
Saturday 5/21/22
280
kj
Saturday 10/23/21
190
kj
Monday 7/19/21
314
kj
Sunday 5/9/21