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Shake and Bake
jtrain_runs
#PZP
122 🔥
Beat apsara922
VS
apsara922
GreenMachineTeam
4
Beat jtrain_runs
Workouts
Previous Workouts
Next Workouts
Wednesday 10/6/21 @ 10:53 PM
✅
349
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 10/9/23 @ 5:2 PM
221
kj
85
rpm
33
%
15
mph
Sunday 11/21/21 @ 1:27 PM
✅
427
kj
81
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/12/22 @ 10:39 PM
285
kj
76
rpm
36
%
15
mph
Tuesday 12/20/22 @ 6:50 PM
✅
293
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/25/23 @ 8:28 PM
194
kj
77
rpm
34
%
14
mph
Sunday 11/28/21 @ 2:28 PM
✅
334
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/27/20 @ 5:10 PM
255
kj
86
rpm
36
%
16
mph
Sunday 1/24/21 @ 3:14 PM
✅
567
kj
81
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/6/22 @ 1:18 AM
375
kj
81
rpm
35
%
15
mph
Monday 2/22/21 @ 1:56 PM
✅
324
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Monday 11/1/21 @ 3:37 PM
233
kj
84
rpm
34
%
15
mph
Monday 10/11/21 @ 9:38 PM
✅
337
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 10/17/21 @ 4:26 PM
226
kj
83
rpm
34
%
15
mph
Wednesday 5/26/21 @ 10:52 AM
✅
206
kj
87
rpm
32
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 6/22/20 @ 2:20 AM
149
kj
82
rpm
34
%
15
mph
Monday 3/29/21 @ 11:50 AM
✅
462
kj
83
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 5:23 PM
305
kj
85
rpm
33
%
15
mph
Wednesday 3/3/21 @ 12:33 PM
✅
676
kj
80
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 3:59 PM
489
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
jtrain_runs
#PZP
122 🔥
Beat apsara922
VS
apsara922
GreenMachineTeam
4
Beat jtrain_runs
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
349
kj
Wednesday 10/6/21
221
kj
Monday 10/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
427
kj
Sunday 11/21/21
285
kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
293
kj
Tuesday 12/20/22
194
kj
Wednesday 1/25/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
334
kj
Sunday 11/28/21
255
kj
Friday 3/27/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
567
kj
Sunday 1/24/21
375
kj
Sunday 2/6/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
324
kj
Monday 2/22/21
233
kj
Monday 11/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
337
kj
Monday 10/11/21
226
kj
Sunday 10/17/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
206
kj
Wednesday 5/26/21
149
kj
Monday 6/22/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
462
kj
Monday 3/29/21
305
kj
Sunday 2/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
676
kj
Wednesday 3/3/21
489
kj
Saturday 6/20/20
Previous Workouts
Next Workouts