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Shake and Bake
jtrain_runs
#PZP
24 🔥
Beat annapolisgirly
VS
annapolisgirly
Annapolis
1
Beat jtrain_runs
Workouts
Previous Workouts
Tuesday 12/5/23 @ 3:29 PM
✅
140
kj
84
rpm
39
%
17
mph
20 min Disco Ride
Denis Morton
View Class
Share
Thursday 11/30/23 @ 6:47 PM
63
kj
61
rpm
35
%
12
mph
Saturday 3/26/22 @ 5:32 PM
126
kj
71
rpm
35
%
14
mph
30 min EMINEM Ride
Denis Morton
View Class
Share
Wednesday 2/9/22 @ 10:30 PM
✅
162
kj
76
rpm
39
%
15
mph
Tuesday 11/30/21 @ 12:52 PM
✅
325
kj
85
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 7/28/21 @ 5:37 PM
226
kj
73
rpm
38
%
15
mph
Wednesday 8/25/21 @ 12:18 PM
✅
307
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/27/21 @ 7:50 PM
213
kj
77
rpm
35
%
15
mph
Sunday 8/22/21 @ 4:49 PM
✅
320
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/23/21 @ 10:48 PM
211
kj
78
rpm
35
%
14
mph
Previous Workouts
jtrain_runs
#PZP
24 🔥
Beat annapolisgirly
VS
annapolisgirly
Annapolis
1
Beat jtrain_runs
Workouts
Previous Workouts
20 min Disco Ride
Denis Morton
View Class
Share
✅
140
kj
Tuesday 12/5/23
63
kj
Thursday 11/30/23
30 min EMINEM Ride
Denis Morton
View Class
Share
126
kj
Saturday 3/26/22
✅
162
kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
325
kj
Tuesday 11/30/21
226
kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
307
kj
Wednesday 8/25/21
213
kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
320
kj
Sunday 8/22/21
211
kj
Monday 8/23/21
Previous Workouts