Shake and Bake

Workouts

Tuesday 12/5/23 @ 3:29 PM
✅
140kj
84rpm
39%
17mph
20 min Disco Ride
Denis Morton
Thursday 11/30/23 @ 6:47 PM
63kj
61rpm
35%
12mph
Saturday 3/26/22 @ 5:32 PM
126kj
71rpm
35%
14mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 10:30 PM
✅
162kj
76rpm
39%
15mph
Tuesday 11/30/21 @ 12:52 PM
✅
325kj
85rpm
37%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 5:37 PM
226kj
73rpm
38%
15mph
Wednesday 8/25/21 @ 12:18 PM
✅
307kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 7:50 PM
213kj
77rpm
35%
15mph
Sunday 8/22/21 @ 4:49 PM
✅
320kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 10:48 PM
211kj
78rpm
35%
14mph

Workouts

20 min Disco Ride
Denis Morton
✅ 140 kj
Tuesday 12/5/23
63 kj
Thursday 11/30/23
30 min EMINEM Ride
Denis Morton
126 kj
Saturday 3/26/22
✅ 162 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 325 kj
Tuesday 11/30/21
226 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Wednesday 8/25/21
213 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Sunday 8/22/21
211 kj
Monday 8/23/21