Shake and Bake
Workouts
Friday 8/4/23 @ 12:25 PM
329kj
84rpm
42%
18mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Thursday 11/23/23 @ 2:21 PM
329kj
89rpm
39%
18mph
Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
Thursday 9/7/23 @ 12:38 PM
339kj
84rpm
41%
18mph
Thursday 8/3/23 @ 10:0 AM
✅
673kj
85rpm
53%
23mph
Thursday 9/22/22 @ 12:33 PM
314kj
89rpm
38%
17mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Thursday 5/20/21 @ 10:50 AM
449kj
82rpm
42%
18mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Thursday 5/27/21 @ 11:42 AM
452kj
77rpm
38%
18mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Wednesday 1/12/22 @ 1:52 PM
209kj
81rpm
41%
17mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Thursday 9/9/21 @ 9:21 PM
346kj
85rpm
41%
18mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Sunday 6/13/21 @ 1:31 PM
669kj
84rpm
40%
18mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Saturday 10/9/21 @ 1:35 PM
426kj
84rpm
40%
17mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Workouts
329
kj
Friday 8/4/23
329
kj
Thursday 11/23/23
314
kj
Thursday 9/22/22
209
kj
Wednesday 1/12/22
669
kj
Sunday 6/13/21
426
kj
Saturday 10/9/21